https://move.cyber-neurones.org/tags/alpes-maritimes/ Recent content in Alpes-Maritimes on Blog GoHugo de Fredô : Linux, Proxmox, IA, Trail, Course, Randonnée, Gravel, Ski de Randonnée Hugo fr Mon, 10 Nov 2025 00:00:00 +0000 https://move.cyber-neurones.org/post/course/marathon/2025/ Mon, 10 Nov 2025 00:00:00 +0000 https://move.cyber-neurones.org/post/course/marathon/2025/ <p>Mon meilleur marathon : 3h41.</p> <p>Mes équipements :</p> <ul> <li>Garmin : Fenix 7 Pro Solar .</li> <li>Chaussure : BROOKS : Ghost Max 3.</li> <li>Short : CIMALP : LAVAREDO .</li> <li>Decathlon : Chaussette haute compression.</li> <li>Ecouteur : SHOKZ OpenRun Casque à Conduction osseuse .</li> <li>VITALDIN SPORT Power Gummies Electrolytes . 4-5</li> <li>Gerblé Sport &amp; Énergie Barres Saveur Banane . 4-5.</li> <li>Fiole de 250 ml. ( Arret tous les 5 km sauf sur le premier ).</li> <li>Run Lite : Gilet de Course avec Pochette Étanche.</li> </ul> https://move.cyber-neurones.org/post/2024/11/2024-11-04-marathon-des-alpes-maritimes-edition-2024-11eme-participation/ Mon, 04 Nov 2024 00:00:00 +0000 https://move.cyber-neurones.org/post/2024/11/2024-11-04-marathon-des-alpes-maritimes-edition-2024-11eme-participation/ <p>C&rsquo;était ma 11eme participation &hellip; j&rsquo;ai pas fait un super chrono mais toujours un plaisir de le finir.</p> <table> <thead> <tr> <th><strong>Participation</strong></th> <th><strong>Date</strong></th> <th><strong>Distance</strong></th> <th><strong>Température</strong></th> <th><strong>Temps</strong></th> <th><strong>Temps 10 km</strong></th> <th><strong>Temps 21 km</strong></th> <th><strong>Temps 30 km</strong></th> <th></th> </tr> </thead> <tbody> <tr> <td><strong>1</strong></td> <td>08/11/2009</td> <td>42,29</td> <td>15</td> <td><strong>03:44:01</strong></td> <td>00:51:00</td> <td>1:46:00</td> <td><strong>02:35:00</strong></td> <td></td> </tr> <tr> <td><strong>2</strong></td> <td>14/11/2010</td> <td>NA</td> <td>11,9</td> <td>04:00:27</td> <td>00:50:00</td> <td>1:48:00</td> <td>NA</td> <td></td> </tr> <tr> <td><strong>3</strong></td> <td>20/11/2011</td> <td>42,52</td> <td>8,1</td> <td>04:13:25</td> <td><strong>00:47:00</strong></td> <td><strong>01:42:00</strong></td> <td>2:41:00</td> <td></td> </tr> <tr> <td><strong>4</strong></td> <td>04/11/2012</td> <td>42,64</td> <td>?</td> <td>04:28:25</td> <td>00:56:00</td> <td>01:59:00</td> <td>2:59:00</td> <td></td> </tr> <tr> <td><strong>5</strong></td> <td>10/11/2013</td> <td>42,35</td> <td>14,9</td> <td>04:24:44</td> <td>00:56:00</td> <td>01:59:00</td> <td>2:54:00</td> <td></td> </tr> <tr> <td><strong>6</strong></td> <td>09/11/2014</td> <td>42,82</td> <td>14,8</td> <td><strong>03:56:21</strong></td> <td>00:49:00</td> <td>01:47:00</td> <td>2:46:00</td> <td></td> </tr> <tr> <td><strong>7</strong></td> <td>08/11/2015</td> <td>42,39</td> <td>10,5</td> <td><strong>03:58:17</strong></td> <td>00:52:00</td> <td>01:50:00</td> <td>2:38:00</td> <td></td> </tr> <tr> <td><strong>8</strong></td> <td>13/11/2016</td> <td>42,31</td> <td>7,8</td> <td>04:23:19</td> <td>00:56:00</td> <td>01:57:00</td> <td>2:50:00</td> <td></td> </tr> <tr> <td><strong>9</strong></td> <td>03/11/2019</td> <td>NA</td> <td>15,3</td> <td><strong>Abandon</strong></td> <td>00:58:00</td> <td>02:08:00</td> <td>NA</td> <td></td> </tr> <tr> <td><strong>10</strong></td> <td>05/11/2023</td> <td>42,55</td> <td>13,5</td> <td>04:11:27</td> <td>00:52:59</td> <td>01:51:09</td> <td>2:45:29</td> <td></td> </tr> <tr> <td><strong>11</strong></td> <td>03/11/2024</td> <td>42,55</td> <td>13,5</td> <td>04:15:14</td> <td>00:53:22</td> <td>01:55:13</td> <td>2:50:00</td> <td></td> </tr> </tbody> </table> <p>Dans ma préparation j&rsquo;étais à 170 km/mois (pas assez).</p>