https://move.cyber-neurones.org/tags/course/ Recent content in Course on Blog GoHugo de Fredô : Linux, Proxmox, IA, Trail, Course, Randonnée, Gravel, Ski de Randonnée Hugo fr Sun, 19 Apr 2026 00:00:00 +0000 https://move.cyber-neurones.org/post/course/demi-yasso/2026/04/ Sun, 19 Apr 2026 00:00:00 +0000 https://move.cyber-neurones.org/post/course/demi-yasso/2026/04/ <p>Demi-yasso :</p> <blockquote> <p>On fait 15 x 400m avec un temps de repos sur 200m = temps du 400m. Le but est de faire les 400m à fonds, en gardant à l’esprit qu’il y a 15 répétitions.</p></blockquote> <p>Prediction Garmin sur le semi-marathon : 1h37:23 . Prediction Demi-Yasso : 1h43 .</p> https://move.cyber-neurones.org/post/course/semi-marathon/2026/cannes/ Sun, 22 Feb 2026 00:00:00 +0000 https://move.cyber-neurones.org/post/course/semi-marathon/2026/cannes/ <p>Mon temps : 1h51 ( j&rsquo;ai donné le rythme ).</p> <p>Mes équipements :</p> <ul> <li>Garmin : Fenix 7 Pro Solar .</li> <li>Chaussure : BROOKS : Ghost Max 3.</li> <li>Short : CIMALP : LAVAREDO .</li> <li>Decathlon : Chaussette haute compression.</li> <li>Ecouteur : SHOKZ OpenRun Casque à Conduction osseuse .</li> <li>Run Lite : Gilet de Course avec Pochette Étanche.</li> </ul> https://move.cyber-neurones.org/post/bilan/rubitrack/gohugo/competition/course/ Fri, 02 Jan 2026 00:00:00 +0000 https://move.cyber-neurones.org/post/bilan/rubitrack/gohugo/competition/course/ <p>Liste des courses en compétition, extrait de RubiTrack</p> https://move.cyber-neurones.org/post/course/vma-hermann/ Mon, 10 Nov 2025 00:00:00 +0000 https://move.cyber-neurones.org/post/course/vma-hermann/ <p>Quand je rergarde sur Garmin j&rsquo;ai 53 de VO2 max, quand je regarde le tableau d&rsquo;Hermann et ma performance au marathon : 3h41 je devrais avoir 55,5 .</p> https://move.cyber-neurones.org/post/course/marathon/2025/ Mon, 10 Nov 2025 00:00:00 +0000 https://move.cyber-neurones.org/post/course/marathon/2025/ <p>Mon meilleur marathon : 3h41.</p> <p>Mes équipements :</p> <ul> <li>Garmin : Fenix 7 Pro Solar .</li> <li>Chaussure : BROOKS : Ghost Max 3.</li> <li>Short : CIMALP : LAVAREDO .</li> <li>Decathlon : Chaussette haute compression.</li> <li>Ecouteur : SHOKZ OpenRun Casque à Conduction osseuse .</li> <li>VITALDIN SPORT Power Gummies Electrolytes . 4-5</li> <li>Gerblé Sport &amp; Énergie Barres Saveur Banane . 4-5.</li> <li>Fiole de 250 ml. ( Arret tous les 5 km sauf sur le premier ).</li> <li>Run Lite : Gilet de Course avec Pochette Étanche.</li> </ul> https://move.cyber-neurones.org/post/vma/ Tue, 14 Oct 2025 00:00:00 +0000 https://move.cyber-neurones.org/post/vma/ <p>En bref:</p> https://move.cyber-neurones.org/post/bilan/ffa/ Fri, 26 Sep 2025 00:00:00 +0000 https://move.cyber-neurones.org/post/bilan/ffa/ <p>Site : <a href="https://www.jaimecourir.fr/">https://www.jaimecourir.fr/</a></p> <p>Mise à jours le 2025-09-26.</p> https://move.cyber-neurones.org/post/2022/04/2022-04-01-calvaire-dantibes-edition-2022/ Fri, 01 Apr 2022 00:00:00 +0000 https://move.cyber-neurones.org/post/2022/04/2022-04-01-calvaire-dantibes-edition-2022/ <p>Les résultats : <a href="https://www.jmgchrono.com/resultats/2022/Calvaire/">https://www.jmgchrono.com/resultats/2022/Calvaire/</a> Le parcours :</p> <link rel="stylesheet" href="https://move.cyber-neurones.org/gpx-shortcode/leaflet/leaflet.css" crossorigin="" /> <link rel="stylesheet" href="https://move.cyber-neurones.org/gpx-shortcode/style.css" /> <link rel="stylesheet" href="https://move.cyber-neurones.org/gpx-shortcode/leaflet-distance-marker.css" /> <script src="https://move.cyber-neurones.org/gpx-shortcode/leaflet/leaflet.js"></script> <script src="https://move.cyber-neurones.org/gpx-shortcode/leaflet.geometryutil.js"></script> <script src="https://move.cyber-neurones.org/gpx-shortcode/leaflet-distance-marker.js"></script> <script src="https://cdnjs.cloudflare.com/ajax/libs/leaflet-gpx/1.7.0/gpx.min.js"></script> <section id="container" class="gpx"> <div class="map" id="map-"></div> <footer> <ul class="info"> <li><input type="checkbox" checked class="tracks" track-id="0"/></li> <li style="color:blue">&#9632;</li> <li></li> <li class="start-Calvaire-2022.gpx"></li> <li class="distance-Calvaire-2022.gpx"></li> <li class="duration-Calvaire-2022.gpx"></li> <li class="elevation-Calvaire-2022.gpx"></li> <li><a href="Calvaire-2022.gpx">Download</a></li> </ul> </footer> </section> <script> var urls = new Array("Calvaire-2022.gpx",) var mapid = "map-"; var container = document.getElementById("container"); var colors = ["blue","darkblue","purple"]; var layers = new Array(); var map = L.map(mapid, { fullscreenControl: true, scrollWheelZoom: false }); createLayer("https://{s}.tile.openstreetmap.org/{z}/{x}/{y}.png", "© \u003ca href=\"https://www.openstreetmap.org/copyright\"\u003eOpenStreetMap\u003c/a\u003e contributors", 1 , 20 , null , null ).addTo(map); var control = L.control.layers(null, null).addTo(map); var bounds = null; urls.forEach(function(url, index) { addTrack(urls[index], index, map); }); document.addEventListener("DOMContentLoaded", function(){ Array.from(document.getElementsByClassName("location")).forEach(addMarker); document.querySelectorAll(".tracks").forEach(function(item) { item.checked = true; }); }); document.querySelectorAll(".tracks").forEach(function(item) { item.addEventListener("click", function() { var id = this.getAttribute("track-id"); if (event.currentTarget.checked) { showTrack(id); } else { hideTrack(id); } }) }); function addTrack(url, index, map) { layers[index]=new L.GPX(url, { gpx_options: { joinTrackSegments: false }, async: true, marker_options: { startIconUrl: "/gpx-shortcode/pin-icon-start.png", endIconUrl: "/gpx-shortcode/pin-icon-end.png", shadowUrl: "/gpx-shortcode/pin-shadow.png", }, polyline_options: {color: colors[index % colors.length], distanceMarkers: true, smoothFactor: 0.5 } }).on("loaded", function(e) { var gpx = e.target; if (bounds === null) { bounds = gpx.getBounds(); } else { bounds.extend(gpx.getBounds()); } map.fitBounds(bounds); control.addOverlay(gpx, gpx.get_name()); addMetadata(gpx, url); }); layers[index].addTo(map); } function showTrack(id) { layers[id].addTo(map); } function hideTrack(id) { layers[id].removeFrom(map); } function createLayer(url, attribution, minZoom, maxZoom, bounds, inverseBounds) { var layer = L.tileLayer(url, { attribution: attribution, minZoom: minZoom, maxZoom: maxZoom}); if (bounds != null) { layer.options.bounds = new L.LatLngBounds( new L.LatLng(bounds[0], bounds[1]), new L.LatLng(bounds[2], bounds[3])); } if (inverseBounds != null) { layer.options.inverseBounds = new L.LatLngBounds( new L.LatLng(inverseBounds[0], inverseBounds[1]), new L.LatLng(inverseBounds[2], inverseBounds[3])); } return layer; } function addMarker(link) { lat = link.getAttribute("lat"); lon = link.getAttribute("lon"); text = link.textContent; name = link.getAttribute("name"); title = (name != "") ? name : text; url = link.getAttribute("link"); if (url != "") { title = "<a target=\"_blank\" href=\"" + url + "\">" + title + "</a>"; } marker = L.marker([lat, lon]).addTo(map); marker.bindPopup(title).openPopup(); } function addMetadata(gpx, url) { var date = gpx.get_start_time(); var datestring = date.getFullYear() + "-" + (date.getMonth()+1).toString().padStart(2, "0") + "-" + date.getDate().toString().padStart(2, "0") + " " + date.getHours().toString().padStart(2, "0") + ":" + date.getMinutes().toString().padStart(2, "0"); _c("start-" + url).textContent = (date > 0) ? datestring : ""; _c("distance-" + url).textContent = "Distance: " + (gpx.get_distance() / 1000).toFixed(2) + " km"; var duration = gpx.get_moving_time(); _c("duration-" + url).textContent = (duration > 0) ? "Duration: " + gpx.get_duration_string(duration) : ""; _c("elevation-"+ url).textContent = `Elevation: ${gpx.get_elevation_gain().toFixed(0)} m, -${gpx.get_elevation_loss().toFixed(0)} m, net: ${(gpx.get_elevation_gain() - gpx.get_elevation_loss()).toFixed(0)} m`; } function _c(c) { return container.getElementsByClassName(c)[0]; } </script> <p>Le lien vers le site officiel : <a href="https://www.antibesjuanlespins.com/toute-l-offre/le-calvaire-antibois-2223078">https://www.antibesjuanlespins.com/toute-l-offre/le-calvaire-antibois-2223078</a></p> https://move.cyber-neurones.org/post/2021/08/2021-08-27-biot-course-tour-de-semi-un-12-km/ Fri, 27 Aug 2021 00:00:00 +0000 https://move.cyber-neurones.org/post/2021/08/2021-08-27-biot-course-tour-de-semi-un-12-km/ <p>Un tour spécial cardio :</p> <link rel="stylesheet" href="https://move.cyber-neurones.org/gpx-shortcode/leaflet/leaflet.css" crossorigin="" /> <link rel="stylesheet" href="https://move.cyber-neurones.org/gpx-shortcode/style.css" /> <link rel="stylesheet" href="https://move.cyber-neurones.org/gpx-shortcode/leaflet-distance-marker.css" /> <script src="https://move.cyber-neurones.org/gpx-shortcode/leaflet/leaflet.js"></script> <script src="https://move.cyber-neurones.org/gpx-shortcode/leaflet.geometryutil.js"></script> <script src="https://move.cyber-neurones.org/gpx-shortcode/leaflet-distance-marker.js"></script> <script src="https://cdnjs.cloudflare.com/ajax/libs/leaflet-gpx/1.7.0/gpx.min.js"></script> <section id="container" class="gpx"> <div class="map" id="map-"></div> <footer> <ul class="info"> <li><input type="checkbox" checked class="tracks" track-id="0"/></li> <li style="color:blue">&#9632;</li> <li></li> <li class="start-BiotTourSemi.gpx"></li> <li class="distance-BiotTourSemi.gpx"></li> <li class="duration-BiotTourSemi.gpx"></li> <li class="elevation-BiotTourSemi.gpx"></li> <li><a href="BiotTourSemi.gpx">Download</a></li> </ul> </footer> </section> <script> var urls = new Array("BiotTourSemi.gpx",) var mapid = "map-"; var container = document.getElementById("container"); var colors = ["blue","darkblue","purple"]; var layers = new Array(); var map = L.map(mapid, { fullscreenControl: true, scrollWheelZoom: false }); createLayer("https://{s}.tile.openstreetmap.org/{z}/{x}/{y}.png", "© \u003ca href=\"https://www.openstreetmap.org/copyright\"\u003eOpenStreetMap\u003c/a\u003e contributors", 1 , 20 , null , null ).addTo(map); var control = L.control.layers(null, null).addTo(map); var bounds = null; urls.forEach(function(url, index) { addTrack(urls[index], index, map); }); document.addEventListener("DOMContentLoaded", function(){ Array.from(document.getElementsByClassName("location")).forEach(addMarker); document.querySelectorAll(".tracks").forEach(function(item) { item.checked = true; }); }); document.querySelectorAll(".tracks").forEach(function(item) { item.addEventListener("click", function() { var id = this.getAttribute("track-id"); if (event.currentTarget.checked) { showTrack(id); } else { hideTrack(id); } }) }); function addTrack(url, index, map) { layers[index]=new L.GPX(url, { gpx_options: { joinTrackSegments: false }, async: true, marker_options: { startIconUrl: "/gpx-shortcode/pin-icon-start.png", endIconUrl: "/gpx-shortcode/pin-icon-end.png", shadowUrl: "/gpx-shortcode/pin-shadow.png", }, polyline_options: {color: colors[index % colors.length], distanceMarkers: true, smoothFactor: 0.5 } }).on("loaded", function(e) { var gpx = e.target; if (bounds === null) { bounds = gpx.getBounds(); } else { bounds.extend(gpx.getBounds()); } map.fitBounds(bounds); control.addOverlay(gpx, gpx.get_name()); addMetadata(gpx, url); }); layers[index].addTo(map); } function showTrack(id) { layers[id].addTo(map); } function hideTrack(id) { layers[id].removeFrom(map); } function createLayer(url, attribution, minZoom, maxZoom, bounds, inverseBounds) { var layer = L.tileLayer(url, { attribution: attribution, minZoom: minZoom, maxZoom: maxZoom}); if (bounds != null) { layer.options.bounds = new L.LatLngBounds( new L.LatLng(bounds[0], bounds[1]), new L.LatLng(bounds[2], bounds[3])); } if (inverseBounds != null) { layer.options.inverseBounds = new L.LatLngBounds( new L.LatLng(inverseBounds[0], inverseBounds[1]), new L.LatLng(inverseBounds[2], inverseBounds[3])); } return layer; } function addMarker(link) { lat = link.getAttribute("lat"); lon = link.getAttribute("lon"); text = link.textContent; name = link.getAttribute("name"); title = (name != "") ? name : text; url = link.getAttribute("link"); if (url != "") { title = "<a target=\"_blank\" href=\"" + url + "\">" + title + "</a>"; } marker = L.marker([lat, lon]).addTo(map); marker.bindPopup(title).openPopup(); } function addMetadata(gpx, url) { var date = gpx.get_start_time(); var datestring = date.getFullYear() + "-" + (date.getMonth()+1).toString().padStart(2, "0") + "-" + date.getDate().toString().padStart(2, "0") + " " + date.getHours().toString().padStart(2, "0") + ":" + date.getMinutes().toString().padStart(2, "0"); _c("start-" + url).textContent = (date > 0) ? datestring : ""; _c("distance-" + url).textContent = "Distance: " + (gpx.get_distance() / 1000).toFixed(2) + " km"; var duration = gpx.get_moving_time(); _c("duration-" + url).textContent = (duration > 0) ? "Duration: " + gpx.get_duration_string(duration) : ""; _c("elevation-"+ url).textContent = `Elevation: ${gpx.get_elevation_gain().toFixed(0)} m, -${gpx.get_elevation_loss().toFixed(0)} m, net: ${(gpx.get_elevation_gain() - gpx.get_elevation_loss()).toFixed(0)} m`; } function _c(c) { return container.getElementsByClassName(c)[0]; } </script> <p>En détail :</p> https://move.cyber-neurones.org/post/2019/12/2019-12-31-bilan-sportif-personnel-2019/ Tue, 31 Dec 2019 00:00:00 +0000 https://move.cyber-neurones.org/post/2019/12/2019-12-31-bilan-sportif-personnel-2019/ <h1 id="les-compétitions-en-2019-">Les compétitions en 2019 :</h1> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2019/12/capture-decran-2019-12-31-a-14-04-57.png"><img src="images/capture-decran-2019-12-31-a-14-04-57-1024x705.png" alt=""></a>En résumé :</p> <ul> <li><a href="https://www.cyber-neurones.org/2019/01/prom-classic-edition-2019/">PROM Classic à <strong>Nice</strong></a></li> <li><a href="https://www.cyber-neurones.org/2019/01/urban-trail-de-cannes-edition-2019/">Trail Urbain <strong>Cannes</strong></a></li> <li><a href="https://www.cyber-neurones.org/2019/04/raid-vallis-bona-edition-2019/">Raid Vallis Bona à <strong>Sophia-Antipolis</strong></a></li> <li><a href="https://www.cyber-neurones.org/2019/05/semi-marathon-de-nice-edition-2019/">Semi-Marathon de <strong>Nice</strong></a> </li> <li><a href="https://www.cyber-neurones.org/2019/05/urban-trail-de-biot-edition-2019/">Urban Trail de <strong>Biot</strong></a> </li> <li><a href="https://www.cyber-neurones.org/2019/05/jeux-de-sophia-2019/">Cross des Jeux de Sophia</a></li> <li><a href="https://www.cyber-neurones.org/2019/05/16-eme-cotour-de-sophia/">16eme CO Tour de <strong>Sophia</strong></a></li> <li><a href="https://www.cyber-neurones.org/2019/05/trail-des-gorges-de-lardeche-gtga-mais-finalement-la-tga/">Trail des gorges d&rsquo;Ardèche</a> ( <strong>hors délais</strong> )</li> <li><a href="https://www.cyber-neurones.org/2019/06/trail-de-15-km-des-jeux-de-sophia/">Trail des <strong>Jeux de Sophia</strong></a></li> <li>Course d&rsquo;orientation des <strong>Jeux de Sophia</strong></li> <li><a href="https://www.cyber-neurones.org/2019/06/trail-var-verdon-30-km-edition-2019/">Trail du <strong>Verdon</strong></a> </li> <li><a href="https://www.cyber-neurones.org/2019/06/trail-de-valberg-edition-2019/">Trail de <strong>Valberg</strong></a> </li> <li><a href="https://www.cyber-neurones.org/2019/08/trail-de-ubaye-elite-a-barcelonnette-edition-2019/">Ubaye Trail Salomon à <strong>Barcelonnette</strong></a></li> <li><a href="https://www.cyber-neurones.org/2019/09/utmb-ccc-abandon-au-kilometre-71-des-regrets/">UTMB CCC à <strong>Chamonix</strong></a> ( <strong>abandon</strong> )</li> <li><a href="https://www.cyber-neurones.org/2019/09/trail-de-tourrettes-sur-loup-edition-2019/">Trail de Tourrettes-sur-Loup</a></li> <li><a href="https://www.cyber-neurones.org/2019/10/courir-pour-une-fleur-a-antibes-edition-2019/">Semi de Courir pour une fleur à <strong>Antibes</strong></a></li> <li><a href="https://www.cyber-neurones.org/2019/11/marathon-des-alpes-maritimes-edition-2019/">Marathon des <strong>Alpes-Maritimes</strong></a> ( <strong>abandon</strong> )</li> <li><a href="https://www.cyber-neurones.org/2019/12/trail-de-la-turbie-pelerinage-de-laghet-20-km-edition-2019/">Trail de la <strong>Turbie</strong></a></li> </ul> <h3 id="pour-la-ffa-">Pour la FFA :</h3> <h3 id="heading"><a href="https://www.cyber-neurones.org/wp-content/uploads/2019/12/capture-decran-2019-12-31-a-14-58-26.png"><img src="images/capture-decran-2019-12-31-a-14-58-26.png" alt=""></a> <a href="https://www.cyber-neurones.org/wp-content/uploads/2019/12/capture-decran-2019-12-31-a-14-58-39.png"><img src="images/capture-decran-2019-12-31-a-14-58-39.png" alt=""></a></h3> <h3 id="pour-garmin-">POUR GARMIN :</h3> <p>J&rsquo;ai pas souvent un statut d&rsquo;entrainement &hellip;. impossible de savoir pourquoi. Surement que je ne dois pas faire assez de sortie.</p> https://move.cyber-neurones.org/post/2019/10/2019-10-13-courir-pour-une-fleur-a-antibes-edition-2019/ Sun, 13 Oct 2019 00:00:00 +0000 https://move.cyber-neurones.org/post/2019/10/2019-10-13-courir-pour-une-fleur-a-antibes-edition-2019/ <p>Comme toujours, une superbe course ! Les résultats sont ici : <a href="https://www.eraantibes.fr/images/stories/0-0-site2015/pdf-word-autres/21.1km.pdf">https://www.eraantibes.fr/images/stories/0-0-site2015/pdf-word-autres/21.1km.pdf</a>  https://jsdcourse.files.wordpress.com/2009/10/courir-pour-une-fleur-20km-20091.pdf .</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2019/10/capture-decran-2019-10-13-a-17-50-27.png"><img src="images/capture-decran-2019-10-13-a-17-50-27-1024x660.png" alt=""></a>Le tour du cap &hellip;</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2019/10/img_20191013_102200.jpg"><img src="images/img_20191013_102200-1024x768.jpg" alt=""></a></p> <p>Mes résultats :</p> <ul> <li><a href="https://www.cyber-neurones.org/wp-content/uploads/2019/10/img_20191013_102200.jpg">Edition 2013 : 01:54:40</a></li> <li>Edition 2014 : <strong>01:46:47</strong></li> <li>Edition 2016 : 01:54:04</li> <li>Edition 2018 : 02:02:47</li> <li>Edition 2019 : 01:57:15</li> </ul> https://move.cyber-neurones.org/post/2016/10/2016-10-08-gorbio-kilometre-vertical/ Sat, 08 Oct 2016 00:00:00 +0000 https://move.cyber-neurones.org/post/2016/10/2016-10-08-gorbio-kilometre-vertical/ <p>Voici le lien des organisateurs de la course : <a href="http://www.asgorbio.com/infos-kilom%C3%A8tres-vertical-2016/">http://www.asgorbio.com/infos-kilomètres-vertical-2016/</a> et les résultats sont ici : <a href="http://www.timingzone.com/resultats-kv-gorbio-2016/">http://www.timingzone.com/resultats-kv-gorbio-2016/</a> .</p> <p>C&rsquo;est une très belle course à faire.</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2016/10/cyber-neurones_capture-d%E2%80%99ecran-2016-10-08-a-21.25.34.png"><img src="images/cyber-neurones_capture-d%E2%80%99ecran-2016-10-08-a-21.25.34.png" alt="capture-decran-2016-10-08-a-21-25-34"></a> <a href="https://www.cyber-neurones.org/wp-content/uploads/2016/10/cyber-neurones_capture-d%E2%80%99ecran-2016-10-08-a-21.24.20.png"><img src="images/cyber-neurones_capture-d%E2%80%99ecran-2016-10-08-a-21.24.20.png" alt="capture-decran-2016-10-08-a-21-24-20"></a></p> <p>Le parcours :</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2016/10/cyber-neurones_gorbio-kilometre-vertical.jpg"><img src="images/cyber-neurones_gorbio-kilometre-vertical-1024x1024.jpg" alt="20161009_123722"></a></p> https://move.cyber-neurones.org/post/2015/07/2015-07-20-les-foulees-biotoises-edition-2015/ Mon, 20 Jul 2015 00:00:00 +0000 https://move.cyber-neurones.org/post/2015/07/2015-07-20-les-foulees-biotoises-edition-2015/ <p>En résumé :</p> <p>J&rsquo;adore cette course pour plusieurs raisons :</p> <p>- C&rsquo;est une rare course ou il y a du <strong>dénivelé</strong> comme dans notre belle région. Contrairement à toutes ces courses trop plates, comme la PROM Classic, le semi de Cannes, &hellip;</p> <p>- C&rsquo;est un course où l&rsquo;on profite d<strong>es belles ruelles de Biot</strong>.</p> <p>- C&rsquo;est une course où il fait <strong>chaud</strong>, comme dans notre belle région.</p> <p>- C&rsquo;est une course où on a comme récompense une médaille fait par un <strong>Verrier de Biot</strong> : Saba.</p> https://move.cyber-neurones.org/post/2015/04/2015-04-27-statistiques-du-semi-marathon-de-nice-2015/ Mon, 27 Apr 2015 00:00:00 +0000 https://move.cyber-neurones.org/post/2015/04/2015-04-27-statistiques-du-semi-marathon-de-nice-2015/ <p>Voici les statistiques proposées par l&rsquo;organisateur :</p> <p><a href="http://www.nicesemimarathon.com/v15/media/stats.htm">http://www.nicesemimarathon.com/v15/media/stats.htm</a> </p> <p>Voici mes statistiques ( merci à <strong>wget</strong>, <strong>grep</strong>, <strong>awk</strong> pour leurs contributions ).</p> <p>Répartition Homme/Femme :</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2015/04/cyber-neurones_homme-femme.png"><img src="images/cyber-neurones_homme-femme-289x300.png" alt="Homme-Femme"></a></p> <p>Répartition par catégorie :</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2015/04/cyber-neurones_image006.png"><img src="images/cyber-neurones_image006.png" alt="image006"></a></p> <p>Temps d&rsquo;arrivé par catégorie :</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2015/04/cyber-neurones_image007.png"><img src="images/cyber-neurones_image007.png" alt="image007"></a></p> <p> </p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2015/04/cyber-neurones_image001.png"><img src="images/cyber-neurones_image001.png" alt="image001"></a></p> https://move.cyber-neurones.org/post/2015/04/2015-04-12-mud-day-pays-daix/ Sun, 12 Apr 2015 00:00:00 +0000 https://move.cyber-neurones.org/post/2015/04/2015-04-12-mud-day-pays-daix/ <p>Lien des épreuves &ldquo;The Mud Day&rdquo; : <a href="http://www.themudday.com/fr/participer/epreuves">http://www.themudday.com/fr/participer/epreuves</a></p> <p>Les photos sont disponible ici : <a href="http://photorunning.fr/">http://photorunning.fr/</a>.</p> <p>La course :</p> <ul> <li>Très bonne animation.</li> <li>Très bonne organisation.</li> <li>Rien à redire &hellip;</li> </ul> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2015/04/cyber-neurones_p4120014.jpg"><img src="images/cyber-neurones_p4120014-300x225.jpg" alt="OLYMPUS DIGITAL CAMERA"></a></p> <p>Le cadre est exceptionnel.</p> <p>Voici donc le parcours :</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2015/04/cyber-neurones_mud-day-pays-d-aix.png"><img src="images/cyber-neurones_mud-day-pays-d-aix.png" alt="Mud-Day-Pays-d-aix"></a></p> <p>Il y a donc 22 obstacles :</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2015/04/cyber-neurones_p4120026.jpg"><img src="images/cyber-neurones_p4120026-225x300.jpg" alt="OLYMPUS DIGITAL CAMERA"></a></p> <h1 id="1-crawling-time-">1-Crawling Time :</h1> <p>Passage sous des barbelés</p> <ul> <li>Difficulté : 3/5.</li> <li>Equipe : 0/5.</li> <li>Fun : 3/5.</li> <li>Temps : env. 1 min.</li> </ul> <h1 id="2-breizh-wall-">2-Breizh Wall :</h1> <p>Mur avec de la boue.</p> https://move.cyber-neurones.org/post/2015/02/2015-02-15-nice-carnaval-run/ Sun, 15 Feb 2015 00:00:00 +0000 https://move.cyber-neurones.org/post/2015/02/2015-02-15-nice-carnaval-run/ <script src="https://move.cyber-neurones.org/shortcode-gallery/jquery-3.7.1.min.js"></script> <script src="https://move.cyber-neurones.org/shortcode-gallery/lazy/jquery.lazy.min.js"></script> <script src="https://move.cyber-neurones.org/shortcode-gallery/swipebox/js/jquery.swipebox.min.js"></script> <link rel="stylesheet" href="https://move.cyber-neurones.org/shortcode-gallery/swipebox/css/swipebox.min.css"> <script 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})(window.HSCGjQuery) </script> https://move.cyber-neurones.org/post/2015/01/2015-01-25-12-bornes-de-gorbio/ Sun, 25 Jan 2015 00:00:00 +0000 https://move.cyber-neurones.org/post/2015/01/2015-01-25-12-bornes-de-gorbio/ <p>Le site Web : <a href="http://www.asgorbio.com/infos-12-bornes-2015/">http://www.asgorbio.com/infos-12-bornes-2015/</a> .</p> <p>Le parcours :</p> <link rel="stylesheet" href="https://move.cyber-neurones.org/gpx-shortcode/leaflet/leaflet.css" crossorigin="" /> <link rel="stylesheet" href="https://move.cyber-neurones.org/gpx-shortcode/style.css" /> <link rel="stylesheet" href="https://move.cyber-neurones.org/gpx-shortcode/leaflet-distance-marker.css" /> <script src="https://move.cyber-neurones.org/gpx-shortcode/leaflet/leaflet.js"></script> <script src="https://move.cyber-neurones.org/gpx-shortcode/leaflet.geometryutil.js"></script> <script src="https://move.cyber-neurones.org/gpx-shortcode/leaflet-distance-marker.js"></script> <script src="https://cdnjs.cloudflare.com/ajax/libs/leaflet-gpx/1.7.0/gpx.min.js"></script> <section id="container" class="gpx"> <div class="map" id="map-"></div> <footer> <ul class="info"> <li><input type="checkbox" checked class="tracks" track-id="0"/></li> <li style="color:blue">&#9632;</li> <li></li> <li class="start-Gorbio.gpx"></li> <li class="distance-Gorbio.gpx"></li> <li class="duration-Gorbio.gpx"></li> <li class="elevation-Gorbio.gpx"></li> <li><a href="Gorbio.gpx">Download</a></li> </ul> </footer> </section> <script> var urls = new Array("Gorbio.gpx",) var mapid = "map-"; var container = document.getElementById("container"); var colors = ["blue","darkblue","purple"]; var layers = new Array(); var map = L.map(mapid, { fullscreenControl: true, scrollWheelZoom: false }); createLayer("https://{s}.tile.openstreetmap.org/{z}/{x}/{y}.png", "© \u003ca href=\"https://www.openstreetmap.org/copyright\"\u003eOpenStreetMap\u003c/a\u003e contributors", 1 , 20 , null , null ).addTo(map); var 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})(window.HSCGjQuery) </script> <p> </p> https://move.cyber-neurones.org/post/2014/10/2014-10-11-spartan-race-beast-au-circuit-paul-ricard/ Sat, 11 Oct 2014 00:00:00 +0000 https://move.cyber-neurones.org/post/2014/10/2014-10-11-spartan-race-beast-au-circuit-paul-ricard/ <h1 id="présentation-de-lacourse-des-spartiates">Présentation de la course des spartiates:</h1> <ul> <li>En cours de rédaction&hellip;.</li> </ul> <p><strong>Les obstacles (dans l&rsquo;ordre):</strong></p> <ul> <li>&hellip; En cours de rédaction&hellip;.</li> <li>Rondin de bois à porter (<strong>Object Carry</strong>)</li> <li>Petit étant à traverser à la nage.</li> <li>Petit mur à escalader et à descendre par une rampe de pompier (voir photo plus bas).</li> <li>Ramper dans l&rsquo;eau sous des barbelés (voir photo plus bas).</li> <li>&hellip; En cours de rédaction&hellip;.</li> <li>Sac de sable à porter (<strong>Object Carry</strong>) : une épreuve assez difficile au vu de la fatigue et du dénivelé.</li> </ul> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2014/10/cyber-neurones_spartan-race-beast-au-circuit-paul-ricard11.png"><img src="images/cyber-neurones_spartan-race-beast-au-circuit-paul-ricard11.png" alt=""></a></p> https://move.cyber-neurones.org/post/2014/07/2014-07-06-ma-course-les-foulees-biotoises/ Sun, 06 Jul 2014 00:00:00 +0000 https://move.cyber-neurones.org/post/2014/07/2014-07-06-ma-course-les-foulees-biotoises/ <p> </p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2014/07/cyber-neurones_img_0145-small1.jpg"><img src="images/cyber-neurones_img_0145-small1.jpg" alt="IMG_0145-small"></a></p> <p>Le site : <a href="http://www.biot-ac.net/FR/Les_Foulees_Biotoises.htm">http://www.biot-ac.net/FR/Les_Foulees_Biotoises.htm</a> , c&rsquo;est une course de 8 km.</p> <p>Les résultats : <a href="http://www.biot-ac.net/FR/Foulees/Foulees_Biotoises_2014.pdf">http://www.biot-ac.net/FR/Foulees/Foulees_Biotoises_2014.pdf</a> </p> <p>Graphique par palier de 3 min :</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2014/07/cyber-neurones_image001.png"><img src="images/cyber-neurones_image001.png" alt="image001"></a></p> <p> </p> <p><strong>Ma course : dossard n°250.</strong></p> <p>Dénivelé :</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2014/07/cyber-neurones_capture-d%E2%80%99ecran-2014-07-08-a-18.45.10.png"><img src="images/cyber-neurones_capture-d%E2%80%99ecran-2014-07-08-a-18.45.10.png" alt="Capture d’écran 2014-07-08 à 18.45.10"></a></p> <p>Fréquence cardiaque :</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2014/07/cyber-neurones_capture-d%E2%80%99ecran-2014-07-08-a-18.45.261.png"><img src="images/cyber-neurones_capture-d%E2%80%99ecran-2014-07-08-a-18.45.261.png" alt="Capture d’écran 2014-07-08 à 18.45.26"></a></p> <p>Vitesse :</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2014/07/cyber-neurones_capture-d%E2%80%99ecran-2014-07-08-a-18.45.45.png"><img src="images/cyber-neurones_capture-d%E2%80%99ecran-2014-07-08-a-18.45.45.png" alt="Capture d’écran 2014-07-08 à 18.45.45"></a></p> https://move.cyber-neurones.org/post/2014/06/2014-06-03-ma-course-jeux-de-sophia-2014-3-km/ Tue, 03 Jun 2014 00:00:00 +0000 https://move.cyber-neurones.org/post/2014/06/2014-06-03-ma-course-jeux-de-sophia-2014-3-km/ <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2014/06/cyber-neurones_20140603-182604_sophia-antipolis_activity.png"><img src="images/cyber-neurones_20140603-182604_sophia-antipolis_activity.png" alt="20140603-182604_SOPHIA-ANTIPOLIS_activity"></a> <a href="https://www.cyber-neurones.org/wp-content/uploads/2014/06/cyber-neurones_20140603-182604_sophia-antipolis_chart.png"><img src="images/cyber-neurones_20140603-182604_sophia-antipolis_chart.png" alt="20140603-182604_SOPHIA-ANTIPOLIS_chart"></a></p> https://move.cyber-neurones.org/post/2014/05/2014-05-04-ascension-du-col-de-vence-2/ Sun, 04 May 2014 00:00:00 +0000 https://move.cyber-neurones.org/post/2014/05/2014-05-04-ascension-du-col-de-vence-2/ <p>C&rsquo;est vraiment une très belle course j&rsquo;ai du mal à comprendre pourquoi il y a aussi peu de participant.</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2014/05/cyber-neurones_capture-d%E2%80%99ecran-2014-05-04-a-23.03.28.png"><img src="images/cyber-neurones_capture-d%E2%80%99ecran-2014-05-04-a-23.03.28.png" alt="Capture d’écran 2014-05-04 à 23.03.28"></a></p> <p>L&rsquo;organisation est parfaite : les ravitaillements sont bien placés, au micro il y a l&rsquo;incontournable Gilles, le parcours est parfait &hellip; il n&rsquo;y a rien à dire !</p> <p>Le site Web de l&rsquo;organisation : <a href="http://www.ascensioncoldevence.com/">http://www.ascensioncoldevence.com/</a></p> <p><strong>Le départ :</strong></p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2014/05/cyber-neurones_img_9587.jpg"><img src="images/cyber-neurones_img_9587.jpg" alt="IMG_9587"></a> <a href="https://www.cyber-neurones.org/wp-content/uploads/2014/05/cyber-neurones_img_9588.jpg"><img src="images/cyber-neurones_img_9588.jpg" alt="IMG_9588"></a></p> <p><strong>L&rsquo;arrivée :</strong></p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2014/05/cyber-neurones_img_9592.jpg"><img src="images/cyber-neurones_img_9592.jpg" alt="IMG_9592"></a> <a href="https://www.cyber-neurones.org/wp-content/uploads/2014/05/cyber-neurones_img_9590.jpg"><img src="images/cyber-neurones_img_9590.jpg" alt="IMG_9590"></a><strong>Le retour :</strong></p> <p>Le retour se fait par le sentier, on voit la mer en fond c&rsquo;est vraiment très beau.</p> https://move.cyber-neurones.org/post/2012/05/2012-05-31-cross-des-jeux-de-sophia/ Thu, 31 May 2012 00:00:00 +0000 https://move.cyber-neurones.org/post/2012/05/2012-05-31-cross-des-jeux-de-sophia/ <p>Le site officiel : <a href="http://www.jeuxdesophia.com">http://www.jeuxdesophia.com</a></p> <p><strong>Edition 2012 : Cross de 9km (mesuré 9,6 km <img src="images/beat_brick.png" alt="Hit with Brick" title="Hit with Brick">)</strong></p> <p>Départ à 18h09 (alors que sur le site ils avaient marqué 17h00)</p> <p>Parcours :</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2012/05/Capture-d%E2%80%99%C3%A9cran-2012-05-31-%C3%A0-20.21.04.png"><img src="images/Capture-d%E2%80%99%C3%A9cran-2012-05-31-%C3%A0-20.21.04.png" alt="" title="Carte Sat"></a></p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2012/05/Capture-d%E2%80%99%C3%A9cran-2012-05-31-%C3%A0-20.20.44.png"><img src="images/Capture-d%E2%80%99%C3%A9cran-2012-05-31-%C3%A0-20.20.44.png" alt="" title="Carte topo"></a></p> <p>Dénivelé :</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2012/05/Capture-d%E2%80%99%C3%A9cran-2012-05-31-%C3%A0-20.21.24.png"><img src="images/Capture-d%E2%80%99%C3%A9cran-2012-05-31-%C3%A0-20.21.24-1024x285.png" alt="" title="Capture d’écran 2012-05-31 à 20.21.24"></a></p> <p><strong>Edition 2011 : Cross de 5 km (mesuré 5,8 km <img src="images/beat_brick.png" alt="Hit with Brick" title="Hit with Brick">)</strong></p> <p>Parcours :</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2012/05/Capture-d%E2%80%99%C3%A9cran-2012-05-31-%C3%A0-21.05.56.png"><img src="images/Capture-d%E2%80%99%C3%A9cran-2012-05-31-%C3%A0-21.05.56.png" alt="" title="Capture d’écran 2012-05-31 à 21.05.56"></a></p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2012/05/Capture-d%E2%80%99%C3%A9cran-2012-05-31-%C3%A0-21.06.13.png"><img src="images/Capture-d%E2%80%99%C3%A9cran-2012-05-31-%C3%A0-21.06.13.png" alt="" title="Capture d’écran 2012-05-31 à 21.06.13"></a></p> <p>Le dénivelé :</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2012/05/Capture-d%E2%80%99%C3%A9cran-2012-05-31-%C3%A0-21.08.04.png"><img src="images/Capture-d%E2%80%99%C3%A9cran-2012-05-31-%C3%A0-21.08.04-1024x321.png" alt="" title="Capture d’écran 2012-05-31 à 21.08.04"></a></p> https://move.cyber-neurones.org/post/2012/05/2012-05-19-theoule-sur-mer-boucle-de-23-km/ Sat, 19 May 2012 00:00:00 +0000 https://move.cyber-neurones.org/post/2012/05/2012-05-19-theoule-sur-mer-boucle-de-23-km/ <p><strong>Voici la boucle de 23 km à Théoule-sur-mer :</strong></p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2012/05/Capture-d%E2%80%99%C3%A9cran-2012-05-22-%C3%A0-09.55.28.png"><img src="images/Capture-d%E2%80%99%C3%A9cran-2012-05-22-%C3%A0-09.55.28.png" alt="" title="Capture d’écran 2012-05-22 à 09.55.28"></a></p> <p><strong>Le dénivelé :</strong></p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2012/05/Capture-d%E2%80%99%C3%A9cran-2012-05-22-%C3%A0-09.56.01.png"><img src="images/Capture-d%E2%80%99%C3%A9cran-2012-05-22-%C3%A0-09.56.01.png" alt="" title="Capture d’écran 2012-05-22 à 09.56.01"></a></p> https://move.cyber-neurones.org/post/2012/05/2012-05-17-lascension-de-gourdon/ Thu, 17 May 2012 00:00:00 +0000 https://move.cyber-neurones.org/post/2012/05/2012-05-17-lascension-de-gourdon/ <p>Le cadre pour ceux qui ne connaisse pas :</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2012/05/IMG_4038.jpg"><img src="images/IMG_4038-1024x235.jpg" alt="" title="Gourdon"></a></p> <p>Le lien sur le site : <a href="http://cdj-athleticphilippides.e-monsite.com/pages/l-ascension-de-gourdon-02-06-11/">http://cdj-athleticphilippides.e-monsite.com/pages/l-ascension-de-gourdon-02-06-11/</a></p> <p>L&rsquo;edition 2012 était limitée à 300 participants, il y en a eu 290 &hellip; le soleil était au rendez-vous.</p> <p>La course : C&rsquo;est un course difficile &hellip; sur les 12,5 km il y a 11 km de montée plus ou moins raide.</p> <p>Voici le parcours :</p> <p><a href="https://www.cyber-neurones.org/wp-content/uploads/2012/05/Capture-d%E2%80%99%C3%A9cran-2012-05-17-%C3%A0-17.39.38.png"><img src="images/Capture-d%E2%80%99%C3%A9cran-2012-05-17-%C3%A0-17.39.38.png" alt="" title="Le parcours"></a></p> <p>Le dénivelé : 554 m (pour donner un ordre de grandeur MARSEILLE-CASSIS : 327 m)</p>