Fred'ô / Preparation 2009 au format markdown

Created Sun, 08 Nov 2009 00:00:00 +0000 Modified Sun, 08 Nov 2009 00:00:00 +0000
896 Words
Preparation

Preparation du 2009-08-08 au 2009-11-08

N° date note activite duree distance AVG speed max speed AVG heart rate min heart rate max heart rate AVG cadence max cadence AVG power max prower training intensity trainings stress level trimp rating
1 2009-08-08 Running 0h42 min 6 km 2.56 3.13 254.43 -240.36 151 91 168 0 0 0 0 1.06 79
2 2009-08-09 Running 1h24 min 12 km 2.42 3.39 231.07 -217.67 145 73 164 0 0 0 0 0.88 109
3 2009-08-14 Running 0h46 min 7 km 2.67 3.44 270.91 -154.97 148 92 167 0 0 0 0 1.04 83
4 2009-08-15 Running 1h17 min 12 km 2.64 3.82 271.55 -267.20 153 50 184 0 0 0 0 0.98 124
5 2009-08-16 Running 1h22 min 12 km 2.48 3.45 244.38 -266.15 147 79 171 0 0 0 0 0.92 116
6 2009-08-22 Running 1h42 min 15 km 2.51 3.43 313.97 -321.05 152 76 166 0 0 0 0 0.93 146
7 2009-08-23 Running 1h48 min 15 km 2.39 3.20 262.09 -271.50 146 82 168 0 0 0 0 0.85 126
8 2009-08-27 Running 1h9 min 10 km 2.51 3.25 170.80 -173.84 143 65 161 0 0 0 0 0.89 89
9 2009-08-29 Objectif : FC moy : 80%. Running 1h5 min 9 km 2.55 3.41 185.39 -177.81 145 70 180 0 0 0 0 0.93 92
10 2009-09-02 Objectif : FC moy : 70%. Trail Running 2h47 min 20 km 2.23 3.35 479.07 -575.65 151 118 165 0 0 0 0 0.79 160
11 2009-09-06 Objectif : FC moy : 90%. Running 0h35 min 6 km 3.22 4.05 81.97 -73.75 156 89 177 0 0 0 0 1.09 69
12 2009-09-09 Objectif : FC moy : 80%. Running 1h5 min 9 km 2.59 4.02 187.96 -199.62 139 45 171 0 0 0 0 0.97 100
13 2009-09-09 Objectif : FC moy : 80%. Running 1h23 min 12 km 2.44 3.24 457.85 -412.11 134 68 149 0 0 0 0 0.98 134
14 2009-09-12 Objectif : FC moy : 70%. Trail Running 3h20 min 22 km 1.99 3.42 692.34 -688.14 140 88 160 0 0 0 0 0.76 182
15 2009-09-16 Objectif : FC moy : 90%. Running 0h43 min 8 km 3.23 3.82 142.93 -138.58 160 68 184 0 0 0 0 1.12 92
16 2009-09-19 Objectif : FC moy : 80%. Running 1h2 min 11 km 3.02 3.99 156.25 -149.66 144 62 166 0 0 0 0 1.03 108
17 2009-09-20 Objectif : FC moy : 80%. Running 0h55 min 8 km 2.61 3.76 184.76 -174.00 139 65 180 0 0 0 0 0.96 85
18 2009-09-20 Objectif : Fractionné Running 0h39 min 5 km 2.20 3.14 88.20 -70.15 147 84 174 0 0 0 0 0.81 42
19 2009-09-23 Objectif : FC moy : 70%. 100% => 55% de baterrie. Trail Running 3h41 min 31 km 2.46 3.51 796.10 -805.05 138 85 157 0 0 0 0 0.93 302
20 2009-09-26 Objectif : FC moy : 80%. Running 1h11 min 10 km 2.64 3.45 274.06 -254.74 140 75 162 0 0 0 0 1.00 113
21 2009-09-30 Trail Running 2h54 min 24 km 2.41 3.42 549.05 -553.10 142 77 176 0 0 0 0 0.90 227
22 2009-10-03 Running 1h10 min 10 km 2.53 3.36 332.93 -282.81 140 73 159 0 0 0 0 1.01 115
23 2009-10-04 dossard n°2741. Running 0h46 min 9 km 3.53 4.81 143.90 -170.05 167 101 177 0 0 0 0 1.20 112
24 2009-10-07 Trail Running 4h17 min 36 km 2.42 3.37 919.74 -869.19 140 80 158 0 0 0 0 0.91 349
25 2009-10-10 Running 1h16 min 12 km 2.75 3.71 313.75 -328.28 145 69 166 0 0 0 0 1.02 130
26 2009-10-11 Running 0h28 min 6 km 3.65 4.34 111.85 -69.11 169 97 181 0 0 0 0 1.27 76
27 2009-10-14 Running 0h37 min 5 km 2.55 3.30 143.36 -108.22 135 76 155 0 0 0 0 0.98 53
28 2009-10-17 Running 1h5 min 10 km 2.65 3.35 278.12 -248.11 144 78 163 0 0 0 0 0.98 103
29 2009-10-18 Running 0h30 min 6 km 3.45 4.27 135.99 -104.29 156 76 169 0 0 0 0 1.24 77
30 2009-10-21 Running 2h23 min 20 km 2.43 3.20 384.44 -408.11 139 110 156 0 0 0 0 0.87 176
31 2009-10-24 Running 1h32 min 14 km 2.54 3.56 400.26 -411.56 139 74 168 0 0 0 0 0.98 148
32 2009-10-25 Running 2h17 min 20 km 2.54 4.31 551.45 -542.95 140 86 171 0 0 0 0 0.99 220
33 2009-10-26 Running 2h21 min 20 km 2.47 3.31 534.45 -548.95 135 51 182 0 0 0 0 0.95 206
34 2009-11-01 Running 1h25 min 11 km 2.23 4.00 288.64 -289.42 136 72 157 0 0 0 0 0.95 127
35 2009-11-04 Running 1h35 min 13 km 2.34 3.09 325.69 -334.24 131 82 152 0 0 0 0 0.88 121
36 2009-11-08 Arrivé(e) 2985 eme sur avec un temps de 03:44:41 Soit 1093 eme sur dans la catégorie SEM Dossard n° 10296 Informations diverses : Temps 21km - 01:47:51 Temps 30km - 02:36:09 Temps Réel - 03:42:59 Running 3h44 min 42 km 3.16 3.99 372.71 -373.16 161 84 186 0 0 0 0 1.03 399
TOTAL — — — 57h11 min 513 km — — — — — — — 0 0 0 0 35.08 4990