Fred'ô / Preparation 2011 au format markdown

Created Mon, 14 Nov 2011 00:00:00 +0000 Modified Mon, 14 Nov 2011 00:00:00 +0000
1264 Words
Preparation

Preparation du 2011-08-14 au 2011-11-14

N° date note activite duree distance AVG speed max speed AVG heart rate min heart rate max heart rate AVG cadence max cadence AVG power max prower training intensity trainings stress level trimp rating
1 2011-08-14 Running 0h11 min 1 km 2.15 3.05 55.05 -39.05 120 90 135 0 0 0 0 0.98 18
2 2011-08-14 Running 1h10 min 11 km 2.67 3.61 148.32 -161.88 144 88 156 0 0 0 0 1.01 118
3 2011-08-15 Running 0h36 min 5 km 2.44 3.64 71.85 -223.08 135 75 148 0 0 0 0 0.93 52
4 2011-08-16 Running 1h10 min 10 km 2.58 3.98 131.53 -148.12 146 76 160 0 0 0 0 0.98 113
5 2011-08-18 Running 0h53 min 8 km 2.51 3.67 124.54 -167.38 148 71 160 0 0 0 0 1.00 89
6 2011-08-21 Running 1h12 min 11 km 2.54 3.57 203.53 -212.48 146 67 170 0 0 0 0 1.04 131
7 2011-08-22 Running 0h36 min 5 km 2.65 3.63 102.53 -117.64 141 75 154 0 0 0 0 1.10 72
8 2011-08-23 Running 1h13 min 11 km 2.54 3.85 154.91 -217.97 151 74 181 0 0 0 0 1.01 126
9 2011-08-24 Running 0h53 min 8 km 2.66 3.72 75.39 -85.32 147 81 162 0 0 0 0 0.97 83
10 2011-08-25 Running 0h58 min 8 km 2.51 4.19 84.97 -114.27 146 93 174 0 0 0 0 0.92 81
11 2011-08-26 Running 0h55 min 8 km 2.58 3.62 91.27 -92.50 145 68 160 0 0 0 0 0.95 84
12 2011-08-27 Running 2h26 min 22 km 2.58 4.75 571.81 -574.71 147 74 180 0 0 0 0 1.05 261
13 2011-08-28 Running 0h54 min 8 km 2.57 5.16 73.94 -200.34 145 75 159 0 0 0 0 0.94 80
14 2011-08-30 Running 0h54 min 8 km 2.59 3.50 111.02 -125.98 143 54 171 0 0 0 0 0.99 88
15 2011-08-31 Running 0h34 min 5 km 2.69 3.82 175.58 -121.51 141 68 161 0 0 0 0 1.16 77
16 2011-09-03 Running 1h12 min 11 km 2.54 3.83 245.27 -264.72 144 80 159 0 0 0 0 1.04 130
17 2011-09-05 Running 0h35 min 5 km 2.61 4.04 60.22 -83.78 139 65 152 0 0 0 0 0.98 57
18 2011-09-07 Running 0h38 min 5 km 2.59 12.01 378.63 -187.90 139 67 167 0 0 0 0 1.53 150
19 2011-09-08 Running 0h46 min 7 km 2.53 5.18 315.07 -405.82 144 73 170 0 0 0 0 1.10 92
20 2011-09-09 Running 0h46 min 6 km 2.50 3.91 136.48 -149.52 147 79 171 0 0 0 0 1.06 87
21 2011-09-10 Running 1h10 min 11 km 2.64 3.59 124.47 -148.15 148 73 163 0 0 0 0 0.99 114
22 2011-09-12 Running 0h48 min 7 km 2.47 3.96 117.35 -161.08 146 73 185 0 0 0 0 1.02 81
23 2011-09-13 Running 0h47 min 7 km 2.51 4.86 82.89 -64.13 143 73 165 0 0 0 0 0.98 76
24 2011-09-14 Running 0h45 min 6 km 2.55 4.14 129.05 -102.27 141 66 162 0 0 0 0 1.41 150
25 2011-09-15 Running 0h50 min 7 km 2.54 4.16 73.43 -116.27 146 76 206 0 0 0 0 1.28 136
26 2011-09-16 Running 0h36 min 6 km 2.84 11.19 84.60 -76.13 151 80 206 0 0 0 0 1.73 181
27 2011-09-17 Running 1h44 min 16 km 2.63 7.61 307.60 -337.88 145 75 162 0 0 0 0 1.37 327
28 2011-09-19 Running 0h35 min 6 km 2.84 4.86 177.03 -215.44 145 73 163 0 0 0 0 1.58 148
29 2011-09-20 Running 0h50 min 8 km 2.82 4.08 121.84 -145.61 147 60 195 0 0 0 0 1.36 157
30 2011-09-21 Running 0h48 min 8 km 2.91 4.35 134.80 -135.44 151 64 162 0 0 0 0 1.40 160
31 2011-09-23 Running 0h35 min 6 km 2.86 2.86 0.00 0.00 0 0 0 0 0 0 0 0.00 0
32 2011-09-25 Running 1h45 min 16 km 2.62 5.49 234.30 -260.15 141 60 156 0 0 0 0 1.29 294
33 2011-09-26 Running 0h35 min 5 km 2.62 3.71 150.10 -100.86 145 62 158 0 0 0 0 1.43 119
34 2011-09-27 Running 0h35 min 6 km 2.86 2.86 0.00 0.00 0 0 0 0 0 0 0 0.00 0
35 2011-09-28 Running 0h50 min 8 km 2.75 4.28 104.68 -146.00 144 66 155 0 0 0 0 1.31 146
36 2011-09-30 Running 0h49 min 8 km 2.78 3.94 123.07 -148.38 150 72 162 0 0 0 0 1.36 153
37 2011-10-01 Running 0h31 min 5 km 2.99 4.10 97.29 -71.90 149 65 163 0 0 0 0 1.52 122
38 2011-10-02 Running 0h2 min 0 km 2.12 3.11 1.71 -4.27 117 100 131 0 0 0 0 1.01 4
39 2011-10-02 Running 1h5 min 10 km 3.40 5.02 93.82 -95.20 162 100 175 0 0 0 0 1.59 210
40 2011-10-03 Running 0h50 min 8 km 2.75 3.73 127.46 -101.60 146 64 158 0 0 0 0 1.39 162
41 2011-10-05 Running 1h9 min 11 km 2.70 3.83 105.81 -109.35 143 63 158 0 0 0 0 1.27 185
42 2011-10-06 Running 0h39 min 6 km 2.75 3.92 66.31 -242.71 142 54 158 0 0 0 0 1.29 108
43 2011-10-07 Running 0h55 min 9 km 2.81 4.58 136.32 -192.51 144 60 156 0 0 0 0 1.44 183
44 2011-10-08 Running 1h25 min 13 km 2.69 3.96 181.92 -198.66 142 77 156 0 0 0 0 1.32 248
45 2011-10-10 Running 0h56 min 9 km 2.85 4.69 147.16 -362.65 141 63 177 0 0 0 0 1.44 193
46 2011-10-11 Trail Running 3h41 min 29 km 2.39 3.82 795.71 -598.88 143 78 159 0 0 0 0 1.25 528
47 2011-10-14 Running 0h33 min 5 km 2.72 3.68 201.30 -93.06 146 72 182 0 0 0 0 1.61 145
48 2011-10-15 Running 1h8 min 11 km 2.75 4.13 125.09 -181.35 142 67 157 0 0 0 0 1.31 195
49 2011-10-16 Running 1h12 min 6 km 1.81 3.21 43.59 -148.77 99 58 131 0 0 0 0 0.90 74
50 2011-10-20 Trail Running 3h23 min 26 km 2.28 4.37 632.00 -668.00 142 75 161 0 0 0 0 1.43 667
51 2011-10-23 Running 0h44 min 10 km 3.76 4.73 96.05 -92.15 173 105 183 0 0 0 0 2.18 356
52 2011-10-26 Trail Running 3h56 min 30 km 2.26 8.32 664.56 -843.53 146 60 168 0 0 0 0 0.73 198
53 2011-10-29 Running 1h10 min 10 km 2.61 4.64 223.40 -210.18 149 91 166 0 0 0 0 0.85 83
54 2011-10-30 Trail Running 4h3 min 32 km 2.32 4.26 754.03 -778.45 142 77 177 0 0 0 0 0.75 215
55 2011-10-31 Running 0h56 min 8 km 2.49 3.49 98.35 -72.73 141 67 161 0 0 0 0 0.75 52
56 2011-11-02 Running 0h47 min 7 km 2.57 5.87 85.02 -407.15 147 69 176 0 0 0 0 0.78 48
57 2011-11-11 Running 1h47 min 17 km 2.66 4.03 264.66 -274.18 153 66 173 0 0 0 0 0.84 126
58 2011-11-12 Running 1h43 min 14 km 2.33 3.93 178.74 -199.83 136 74 161 0 0 0 0 0.73 90
59 2011-11-13 Running 1h17 min 11 km 2.40 3.48 211.12 -274.89 142 70 184 0 0 0 0 0.79 80
60 2011-11-14 Running 0h57 min 8 km 2.46 3.27 96.07 -176.29 139 71 181 0 0 0 0 0.73 50
TOTAL — — — 67h51 min 613 km — — — — — — — 0 0 0 0 67.15 8553