Fred'ô / Preparation 2012 au format markdown

Created Sun, 04 Nov 2012 00:00:00 +0000 Modified Sun, 04 Nov 2012 00:00:00 +0000
732 Words
Preparation

Preparation du 2012-08-04 au 2012-11-04

N° date note activite duree distance AVG speed max speed AVG heart rate min heart rate max heart rate AVG cadence max cadence AVG power max prower training intensity trainings stress level trimp rating
1 2012-08-04 Trail Running 1h15 min 11 km 2.49 3.48 199.16 -180.12 0 0 0 0 0 0 0.95 113
2 2012-08-05 Trail Running 1h14 min 10 km 2.30 2.99 95.38 -105.38 0 0 0 0 0 0 0.82 83
3 2012-08-06 Trail Running 1h6 min 10 km 2.58 3.93 221.41 -165.20 0 0 0 0 0 0 1.05 121
4 2012-08-08 Running 1h3 min 10 km 2.85 2.85
5 2012-08-09 Running 1h10 min 10 km 2.43 3.02 94.42 -102.62 0 0 0 0 0 0 0.87 87
6 2012-08-10 Trail Running 1h7 min 10 km 2.49 3.68 316.29 -229.58 0 0 0 0 0 0 1.06 127
7 2012-08-11 Trail Running 1h5 min 10 km 2.67 4.50 179.84 -213.51 0 0 0 0 0 0 1.03 114
8 2012-08-13 Trail Running 1h22 min 12 km 2.52 3.10 120.31 -125.01 0 0 0 0 0 0 0.90 110
9 2012-08-14 Trail Running 1h9 min 10 km 2.45 4.46 505.53 -303.94 0 0 0 0 0 0 1.09 136
10 2012-08-16 Trail Running 1h5 min 10 km 2.61 3.80 417.21 -383.09 0 0 0 0 0 0 1.12 137
11 2012-08-19 Trail Running 1h14 min 10 km 2.27 2.94 106.20 -103.51 0 0 0 0 0 0 0.83 85
12 2012-08-20 Trail Running 1h11 min 10 km 2.36 2.89 262.82 -135.44 0 0 0 0 0 0 0.96 109
13 2012-08-21 Trail Running 0h46 min 6 km 2.37 3.71 272.36 -169.35 0 0 0 0 0 0 1.04 83
14 2012-08-22 Trail Running 1h9 min 10 km 2.43 3.27 156.51 -185.03 0 0 0 0 0 0 0.94 102
15 2012-08-23 Trail Running 1h10 min 10 km 2.39 3.17 154.75 -145.65 0 0 0 0 0 0 0.90 95
16 2012-09-01 Trail Running 1h10 min 11 km 2.78 4.85 214.81 -187.71 0 0 0 0 0 0 1.12 146
17 2012-09-02 Running 0h54 min 7 km 2.46 3.14 90.61 -96.22 0 0 0 0 0 0 0.92 73
18 2012-09-06 Trail Running 1h4 min 10 km 2.63 3.58 128.01 -107.24 0 0 0 0 0 0 0.96 99
19 2012-09-08 Trail Running 1h22 min 13 km 2.71 3.23 174.53 -134.65 0 0 0 0 0 0 1.00 137
20 2012-09-09 Trail Running 0h47 min 7 km 2.67 3.48 50.11 -211.08 0 0 0 0 0 0 0.92 62
21 2012-09-14 Trail Running 1h1 min 10 km 2.78 3.33 111.23 -120.53 0 0 0 0 0 0 1.11 126
22 2012-09-20 Running 1h0 min 10 km 2.77 3.31 94.01 -99.39 0 0 0 0 0 0 1.10 122
23 2012-09-25 Trail Running 1h4 min 10 km 2.62 3.89 485.72 -144.28 0 0 0 0 0 0 1.27 173
24 2012-09-30 Running 1h23 min 12 km 2.51 2.51
25 2012-10-04 Trail Running 1h3 min 10 km 2.64 3.73 158.84 -146.99 0 0 0 0 0 0 1.14 137
26 2012-10-05 Running 0h42 min 6 km 2.63 3.85 87.73 -151.62 152 69 185 0 0 0 0 1.10 86
27 2012-10-06 Running 1h4 min 10 km 2.62 3.43 103.51 -138.33 156 76 176 0 0 0 0 1.05 117
28 2012-10-06 Running 0h8 min 1 km 2.06 2.86 5.14 -9.16 139 127 152 0 0 0 0 0.79 8
29 2012-10-06 Running 0h5 min 1 km 2.93 2.93
30 2012-10-07 Running 2h28 min 21 km 2.48 3.92 492.72 -339.94 152 78 172 0 0 0 0 1.11 297
31 2012-10-09 Running 1h12 min 10 km 2.38 5.21 311.87 -319.21 150 59 166 0 0 0 0 1.13 155
32 2012-10-13 Running 3h26 min 27 km 2.21 2.21
33 2012-10-21 Running 0h50 min 10 km 3.38 4.53 93.23 -104.22 174 114 187 0 0 0 0 1.33 148
34 2012-10-23 Running 1h7 min 10 km 2.47 7.25 204.66 -402.60 152 82 179 0 0 0 0 1.10 136
35 2012-10-28 Trail Running 1h15 min 11 km 2.49 3.17 135.67 -131.96 0 0 0 0 0 0 1.01 129
36 2012-11-04 Running 4h31 min 42 km 2.63 3.37 289.35 -291.64 0 0 0 0 0 0 1.05 493
TOTAL — — — 44h58 min 408 km — — — — — — — 0 0 0 0 32.77 4146