Fred'ô / Preparation 2014 au format markdown

Created Sun, 09 Nov 2014 00:00:00 +0000 Modified Sun, 09 Nov 2014 00:00:00 +0000
977 Words
Preparation

Preparation du 2014-08-09 au 2014-11-09

N° date note activite duree distance AVG speed max speed AVG heart rate min heart rate max heart rate AVG cadence max cadence AVG power max prower training intensity trainings stress level trimp rating
1 2014-08-09 Running 1h21 min 11 km 2.30 3.68 222.33 -197.93 145 79 196 0 0 0 0 0.57 43
2 2014-08-10 Running 1h4 min 5 km 1.48 4.64 85.67 -70.63 107 65 163 0 0 0 0 0.41 17
3 2014-08-14 Treadmill 1h0 min 5 km 1.44 1.44 99 99 128 76 76
4 2014-08-14 Running 0h6 min 1 km 3.14 4.91 109.04 -5.44 131 98 177 0 0 0 0 0.97 9
5 2014-08-14 Running 0h2 min 0 km 1.96 3.65 0.11 -38.17 107 87 127 0 0 0 0 0.38 0
6 2014-08-15 Dossard n°3. Running 0h38 min 7 km 3.16 5.04 158.89 -142.78 160 105 191 0 0 0 0 0.79 39
7 2014-08-17 Running 1h56 min 17 km 2.49 4.06 366.81 -445.20 155 76 227 0 0 0 0 0.62 73
8 2014-08-20 Treadmill 1h0 min 5 km 1.47 1.47 123 123 159 157 157
9 2014-08-21 Treadmill 1h0 min 6 km 1.69 1.69
10 2014-08-24 Running 1h1 min 9 km 2.48 4.21 66.87 -119.00 157 89 192 0 0 0 0 0.56 31
11 2014-08-27 Treadmill 1h0 min 4 km 1.38 1.38
12 2014-08-28 Treadmill 0h45 min 3 km 1.37 1.37 116 116 139 98 98
13 2014-08-29 Treadmill 1h0 min 5 km 1.46 1.46 122 122 176 148 148
14 2014-08-31 Running 2h13 min 20 km 2.55 4.48 252.73 -222.37 143 86 160 0 0 0 0 0.60 78
15 2014-09-02 Treadmill 1h0 min 5 km 1.64 1.64 145 145 178 215 215 0.00 0
16 2014-09-03 Treadmill 1h0 min 5 km 1.66 1.66 140 140 170 205 205 0.00 0
17 2014-09-05 Treadmill 1h0 min 6 km 1.68 1.68 143 143 170 204 204 0.00 0
18 2014-09-06 Running 1h12 min 11 km 2.59 4.04 96.80 -86.41 141 77 157 0 0 0 0 0.58 40
19 2014-09-07 Running 1h11 min 11 km 2.61 3.70 110.64 -124.06 138 66 152 0 0 0 0 0.59 41
20 2014-09-08 Treadmill 1h0 min 5 km 1.66 1.66 139 139 170 197 197 0.00 0
21 2014-09-11 Treadmill 1h0 min 5 km 1.48 1.48 126 126 168 161 161 0.00 0
22 2014-09-13 Running 1h40 min 16 km 2.82 3.95 177.66 -186.08 145 62 159 0 0 0 0 0.64 69
23 2014-09-14 Running 1h11 min 11 km 2.61 3.70 110.64 -124.06 138 66 152 0 0 0 0 0.59 41
24 2014-09-15 Treadmill 1h0 min 5 km 1.63 1.63 131 131 172 173 173 0.00 0
25 2014-09-17 Treadmill 1h0 min 5 km 1.65 1.65 139 139 175 210 210 0.00 0
26 2014-09-18 Treadmill 1h0 min 5 km 1.49 1.49 0 0 0 0 0 0.00 0
27 2014-09-19 Treadmill 1h0 min 5 km 1.56 1.56 142 142 142 159 159 0.00 0
28 2014-09-20 Running 1h10 min 11 km 2.69 4.42 130.21 -89.05 139 73 152 0 0 0 0 0.62 44
29 2014-09-22 Treadmill 1h0 min 5 km 1.56 1.56 141 141 141 166 166 0.00 0
30 2014-09-23 Treadmill 1h0 min 6 km 1.72 1.72 134 134 134 145 145 0.00 0
31 2014-09-25 Treadmill 1h0 min 6 km 1.68 1.68 140 140 140 152 152 0.00 0
32 2014-09-26 Treadmill 1h0 min 5 km 1.41 1.41 97 97 97 39 39 0.00 0
33 2014-09-27 Running 1h0 min 10 km 2.81 4.50 89.22 -88.11 143 78 184 0 0 0 0 0.63 39
34 2014-09-28 Running 0h45 min 5 km 2.22 15.45 114.99 -71.32 124 82 146 0 0 0 0 0.55 22
35 2014-09-29 Treadmill 1h0 min 5 km 1.47 1.47 0 0 0 0 0 0.00 0
36 2014-10-01 Treadmill 1h0 min 5 km 1.52 1.52 125 125 125 113 113 0.00 0
37 2014-10-03 Treadmill 1h0 min 6 km 1.69 1.69 134 134 134 136 136 0.00 0
38 2014-10-05 Dossard n°546 . Running 1h46 min 21 km 3.34 4.37 187.50 -205.73 161 104 170 0 0 0 0 0.75 98
39 2014-10-06 Treadmill 1h0 min 4 km 1.32 1.32 105 105 105 45 45 0.00 0
40 2014-10-11 Running 0h10 min 0 km 1.60 5.95 6.99 -5.59 90 78 104 0 0 0 0 0.41 2
41 2014-10-18 Running 1h29 min 16 km 3.14 27.01 521.63 -533.69 139 68 153 0 0 0 0 0.93 128
42 2014-10-19 Running 1h9 min 11 km 2.66 5.23 190.84 -181.66 140 78 157 0 0 0 0 0.65 49
43 2014-10-20 Treadmill 1h0 min 5 km 1.58 1.58 0 0 0 0 0 0.00 0
44 2014-10-25 Running 1h3 min 10 km 2.69 9.56 141.18 -147.27 132 68 147 0 0 0 0 0.66 46
45 2014-10-26 Running 1h26 min 0 km 0.00 0.00 0.00 0.00 130 66 148 0 0 0 0 0.00 0
46 2014-10-26 Running 0h24 min 3 km 2.68 5.93 72.61 -73.30 126 96 134 0 0 0 0 0.71 20
47 2014-10-27 Treadmill 1h0 min 5 km 1.52 1.52 133 133 133 125 125 0.00 0
48 2014-10-29 Treadmill 1h0 min 5 km 1.47 1.47 129 129 129 114 114 0.00 0
49 2014-10-31 Treadmill 1h0 min 5 km 1.54 1.54 130 130 130 132 132 0.00 0
50 2014-11-02 Running 1h13 min 12 km 2.81 9.48 181.39 -182.03 141 71 185 0 0 0 0 0.71 59
51 2014-11-02 Running 1h13 min 11 km 2.70 5.39 211.87 -223.33 137 102 149 0 0 0 0 0.66 53
52 2014-11-09 Dossard n°5272. Running 3h56 min 42 km 3.02 9.20 375.22 -384.65 150 109 171 0 0 0 0 0.69 186
TOTAL — — — 57h16 min 430 km — — — — — — — 0 0 3170 3170 15.27 1227