Fred'ô / Preparation 2015 au format markdown

Created Sun, 08 Nov 2015 00:00:00 +0000 Modified Sun, 08 Nov 2015 00:00:00 +0000
1232 Words
Preparation

Preparation du 2015-08-08 au 2015-11-08

N° date note activite duree distance AVG speed max speed AVG heart rate min heart rate max heart rate AVG cadence max cadence AVG power max prower training intensity trainings stress level trimp rating
1 2015-08-10 Saint-Avit Course à pied Running 1h24 min 12 km 2.49 2.86 114.26 -111.79 140 83 162 85 128 0 0 1.02 144
2 2015-08-17 Treadmill 1h4 min 8 km 2.27 2.73 4.32 -1.15 134 67 154 82 88 0 0
3 2015-08-18 Treadmill 1h6 min 9 km 2.37 5.22 3.49 -3.97 142 62 181 84 93 0 0
4 2015-08-19 Treadmill 0h55 min 8 km 2.44 4.17 4.58 -2.47 138 78 173 86 95 0 0
5 2015-08-20 Running 0h57 min 8 km 2.43 3.32 92.09 -92.29 144 73 159 85 128 0 0 1.02 99
6 2015-08-21 Treadmill 1h3 min 4 km 1.15 1.39 3.09 -1.47 125 99 142 54 62 0 0
7 2015-08-22 Running 2h24 min 18 km 2.22 3.07 185.35 -184.61 133 74 157 83 128 0 0 0.94 208
8 2015-08-23 Running 2h13 min 16 km 2.10 3.84 173.45 -166.82 125 68 161 0 0 0 0 0.89 171
9 2015-08-24 Treadmill 1h5 min 8 km 2.05 3.65 3.33 -4.81 130 63 173 83 92 0 0
10 2015-08-25 Treadmill 1h4 min 9 km 2.32 4.50 2.85 -3.57 141 64 171 84 92 0 0
11 2015-08-26 Running 1h3 min 8 km 2.11 3.32 79.80 -77.72 123 81 137 84 128 0 0 0.89 82
12 2015-08-27 Running 1h15 min 10 km 2.35 3.52 105.53 -105.61 136 78 153 85 111 0 0 0.99 122
13 2015-08-28 Treadmill 1h5 min 9 km 2.34 4.95 2.98 -1.74 138 63 173 85 93 0 0
14 2015-08-29 Running 2h40 min 21 km 2.27 3.51 220.38 -223.26 135 79 153 84 128 0 0 0.96 240
15 2015-08-30 Running 1h25 min 10 km 2.11 3.78 118.64 -116.38 122 69 144 82 128 0 0 0.92 119
16 2015-08-31 Treadmill 1h3 min 6 km 1.64 2.47 5.00 -1.42 142 99 156 72 128 0 0
17 2015-09-01 Treadmill 1h4 min 5 km 1.52 3.06 3.79 -3.76 122 60 137 73 128 0 0
18 2015-09-06 Dossard 775. Trail Running 3h16 min 22 km 1.94 7.23 1204.92 -1206.22 153 89 170 73 128 0 0 1.02 339
19 2015-09-07 Treadmill 1h5 min 4 km 1.08 2.12 3.40 -2.66 119 71 135 51 89 0 0
20 2015-09-09 Treadmill 1h5 min 7 km 1.89 2.28 3.54 -3.36 123 66 140 75 84 0 0
21 2015-09-13 Treadmill 0h25 min 3 km 2.09 2.29 0.86 -2.26 115 74 125 81 84 0 0
22 2015-09-13 Treadmill 0h10 min 1 km 2.10 2.34 1.01 -0.71 119 91 128 81 84 0 0
23 2015-09-13 Treadmill 0h20 min 2 km 2.11 2.29 2.35 -1.01 119 85 128 81 96 0 0
24 2015-09-15 Treadmill 1h4 min 8 km 2.10 2.65 3.63 -2.25 133 64 153 80 87 0 0
25 2015-09-16 Treadmill 1h5 min 9 km 2.33 2.92 5.31 -2.41 146 73 169 82 89 0 0
26 2015-09-18 Running 1h0 min 8 km 2.44 4.03 94.83 -92.13 138 85 159 84 128 0 0 1.03 106
27 2015-09-18 Treadmill 1h3 min 7 km 2.10 2.95 2.76 -2.41 130 76 167 79 90 0 0
28 2015-09-19 Running 1h31 min 13 km 2.46 3.31 133.17 -133.93 135 72 153 86 92 0 0 1.03 162
29 2015-09-20 Running 1h36 min 14 km 2.45 3.91 142.53 -145.00 138 86 154 85 91 0 0 1.03 171
30 2015-09-21 Treadmill 1h5 min 5 km 1.35 2.41 6.23 -0.88 125 69 145 65 128 0 0
31 2015-09-22 Treadmill 1h5 min 9 km 2.34 3.30 8.77 -0.38 149 60 179 84 88 0 0
32 2015-09-24 Treadmill 1h5 min 9 km 2.48 2.88 4.91 -1.39 156 54 165 86 90 0 0
33 2015-09-26 Running 1h53 min 16 km 2.45 4.59 168.51 -171.44 136 77 154 85 98 0 0 1.03 201
34 2015-09-27 Running 1h11 min 10 km 2.47 3.58 104.43 -106.46 134 69 150 87 128 0 0 1.03 127
35 2015-09-28 Treadmill 1h2 min 6 km 1.80 2.44 5.34 -1.85 131 63 146 75 128 0 0
36 2015-10-01 Treadmill 1h5 min 9 km 2.41 2.67 2.08 -2.62 139 56 154 85 90 0 0
37 2015-10-02 Treadmill 0h33 min 4 km 2.32 2.58 5.05 -1.24 120 62 136 84 88 0 0
38 2015-10-02 Treadmill 1h5 min 9 km 2.40 2.65 3.53 -4.57 139 59 182 84 89 0 0
39 2015-10-09 Treadmill 1h5 min 8 km 2.25 2.49 4.56 -1.34 120 54 138 81 85 0 0
40 2015-10-09 Treadmill 1h5 min 7 km 1.93 3.17 6.44 -1.34 124 72 138 74 128 0 0
41 2015-10-10 Running 1h29 min 11 km 2.47 3.47 111.51 -101.64 136 74 153 85 112 0 0 1.03 129
42 2015-10-12 Treadmill 0h50 min 6 km 2.26 2.36 3.95 -0.73 118 74 135 83 86 0 0
43 2015-10-13 Treadmill 1h5 min 8 km 2.25 2.68 8.19 -1.55 131 67 151 82 88 0 0
44 2015-10-15 Treadmill 1h5 min 8 km 2.18 2.43 4.72 -2.18 123 62 139 81 86 0 0
45 2015-10-16 Treadmill 1h5 min 8 km 2.10 2.35 4.25 -2.63 119 62 131 80 86 0 0
46 2015-10-19 Treadmill 0h28 min 1 km 1.48 1.73 3.21 -0.05 0 0 71 78 0 0
47 2015-10-20 Treadmill 0h40 min 2 km 1.44 1.81 2.36 -1.32 117 67 130 65 105 0 0
48 2015-10-23 Treadmill 0h52 min 4 km 2.25 2.39 1.67 -1.47 140 63 150 86 88 0 0
49 2015-10-23 Treadmill 0h10 min 0 km 2.04 2.16 0.97 -0.07 134 102 141 84 87 0 0
50 2015-10-24 Biot Course à pied Running 1h12 min 11 km 2.58 4.77 53.55 -51.18 128 65 166 86 95 0 0 1.03 126
51 2015-10-25 Biot Course à pied Running 2h10 min 19 km 2.50 3.64 156.08 -180.55 0 0 86 90 0 0 1.03 228
52 2015-10-26 Treadmill 0h22 min 1 km 1.78 1.88 0.91 -0.41 0 0 77 80 0 0
53 2015-10-26 Treadmill 0h39 min 3 km 2.13 3.02 4.14 -0.59 0 0 76 89 0 0
54 2015-10-27 Treadmill 1h0 min 4 km 2.30 2.75 6.57 -0.35 143 58 169 82 90 0 0
55 2015-10-28 Treadmill 1h5 min 5 km 2.37 2.70 11.01 -0.27 0 0 83 88 0 0
56 2015-10-29 Treadmill 1h5 min 6 km 2.47 6.31 4.60 -2.09 137 58 179 85 100 0 0
57 2015-10-30 Treadmill 1h5 min 6 km 2.54 5.10 4.57 -1.05 146 61 170 86 96 0 0
58 2015-10-31 Treadmill 0h41 min 3 km 1.53 2.60 3.53 -3.59 117 74 132 74 128 0 0
59 2015-10-31 Treadmill 0h9 min 1 km 2.70 3.92 0.99 -0.56 140 95 161 85 91 0 0
60 2015-11-01 Biot Course à pied Running 1h2 min 8 km 2.19 3.16 79.45 -78.86 127 74 148 79 119 0 0 0.93 88
61 2015-11-06 Treadmill 0h46 min 6 km 2.15 4.96 2.60 -1.20 128 59 167 83 91 0 0
62 2015-11-08 Nice Course à pied Running 3h58 min 42 km 2.98 4.27 121.00 -126.58 151 114 168 87 119 0 0 0.95 358
TOTAL — — — 72h11 min 549 km — — — — — — — 4905 6124 0 0 18.77 3220