Fred'ô / Preparation 2016 au format markdown

Created Sun, 13 Nov 2016 00:00:00 +0000 Modified Sun, 13 Nov 2016 00:00:00 +0000
910 Words
Preparation

Preparation du 2016-08-13 au 2016-11-13

N° date note activite duree distance AVG speed max speed AVG heart rate min heart rate max heart rate AVG cadence max cadence AVG power max prower training intensity trainings stress level trimp rating
1 2016-08-13 Running 2h12 min 17 km 2.22 3.10 166.03 -182.87 132 70 155 82 90 0 0 1.22 326
2 2016-08-14 Running 1h55 min 15 km 2.23 3.49 142.10 -162.53 143 87 162 85 90 0 0 1.22 285
3 2016-08-15 Running 0h43 min 5 km 2.10 3.27 45.60 -70.63 122 69 137 84 89 0 0 1.14 93
4 2016-08-18 Running 1h0 min 8 km 2.39 3.06 73.70 -96.91 142 79 158 84 89 0 0 1.28 164
5 2016-08-21 Running 1h15 min 10 km 2.28 2.99 105.02 -104.56 153 96 233 85 90 0 0 1.24 193
6 2016-08-23 Running 0h59 min 8 km 2.27 2.92 67.63 -97.90 133 86 146 84 90 0 0 1.22 145
7 2016-08-24 Running 1h19 min 10 km 2.25 2.92 103.93 -104.04 132 85 152 84 89 0 0 1.21 195
8 2016-08-25 Running 0h58 min 7 km 2.25 3.10 78.56 -77.11 132 84 146 84 89 0 0 1.22 145
9 2016-09-01 Running 0h32 min 4 km 2.32 3.23 38.73 -52.52 133 77 149 84 88 0 0 1.25 81
10 2016-09-02 Treadmill 1h2 min 5 km 1.54 1.89 10.31 -0.58 126 64 144 74 80 0 0
11 2016-09-04 Running 1h15 min 8 km 2.40 14.59 89.28 -64.84 133 74 148 84 88 0 0 1.33 173
12 2016-09-04 Running 0h43 min 6 km 2.39 3.40 38.32 -58.27 128 76 157 83 86 0 0 1.27 117
13 2016-09-06 Treadmill 1h5 min 5 km 1.52 3.06 7.97 -2.78 125 63 153 74 88 0 0
14 2016-09-08 Treadmill 1h5 min 6 km 1.75 3.14 7.53 -1.98 132 65 166 77 89 0 0
15 2016-09-09 Treadmill 0h19 min 1 km 0.93 1.65 1.79 -0.19 98 64 110 51 76 0 0
16 2016-09-11 Running 1h30 min 10 km 2.43 4.39 101.75 -89.85 138 82 155 85 110 0 0 1.10 146
17 2016-09-13 Treadmill 1h5 min 7 km 1.80 5.24 10.37 -0.87 136 65 171 78 98 0 0
18 2016-09-16 Treadmill 1h5 min 6 km 1.66 3.26 6.46 -1.02 130 58 166 79 90 0 0
19 2016-09-17 Running 1h35 min 13 km 2.36 2.94 131.83 -132.37 139 75 159 84 89 0 0 1.03 168
20 2016-09-18 Running 2h6 min 15 km 2.12 3.38 155.31 -176.46 120 73 141 82 87 0 0 0.93 180
21 2016-09-24 Running 1h32 min 11 km 2.18 2.68 104.29 -129.98 127 70 148 83 92 0 0 0.95 135
22 2016-09-25 Running 1h23 min 10 km 2.17 2.69 111.92 -104.65 129 76 145 82 109 0 0 0.95 124
23 2016-10-02 Running 1h54 min 21 km 3.09 3.92 167.89 -166.69 161 92 180 87 96 0 0 1.31 326
24 2016-10-08 Trail Running 1h12 min 5 km 1.24 2.78 988.96 0.00 170 140 196 65 123 0 0 0.82 79
25 2016-10-08 Running 1h14 min 5 km 1.26 2.40 0.00 -890.22 118 104 132 64 124 0 0 0.36 14
26 2016-10-09 Running 0h1 min 0 km 1.24 1.69 0.05 -0.02 0 0 56 61 0 0 0.40 0
27 2016-10-09 Running 0h5 min 1 km 3.17 3.90 11.11 -11.97 0 0 87 91 0 0 1.07 10
28 2016-10-09 Running 0h9 min 1 km 2.10 3.79 15.10 -12.14 0 0 76 96 0 0 0.87 10
29 2016-10-10 Treadmill 1h3 min 6 km 1.70 1.89 6.23 -0.86 127 66 141 75 81 0 0
30 2016-10-11 Treadmill 0h49 min 4 km 1.47 1.92 5.56 -1.14 121 62 140 70 81 0 0
31 2016-10-13 Treadmill 1h0 min 5 km 1.40 1.91 8.51 -1.07 0 0 68 81 0 0
32 2016-10-14 Treadmill 0h51 min 3 km 1.02 1.82 14.08 -6.17 0 0 68 78 0 0
33 2016-10-15 Running 1h5 min 8 km 2.13 2.73 72.66 -101.56 124 68 141 81 88 0 0 0.73 57
34 2016-10-16 Running 1h33 min 13 km 2.39 3.53 134.97 -134.37 138 75 158 84 89 0 0 0.82 103
35 2016-10-18 Treadmill 1h5 min 6 km 1.74 3.84 7.87 -0.76 137 66 176 79 95 0 0
36 2016-10-22 Running 1h33 min 13 km 2.40 2.95 134.78 -134.47 141 81 159 84 89 0 0 0.82 104
37 2016-10-23 Running 0h43 min 6 km 2.32 2.98 45.18 -79.21 131 66 147 84 88 0 0 0.77 42
38 2016-10-24 Treadmill 0h27 min 2 km 1.55 1.91 3.31 -0.22 110 64 122 72 79 0 0 0.00 0
39 2016-10-25 Treadmill 1h7 min 6 km 1.67 3.10 9.15 -1.65 121 68 144 76 87 0 0
40 2016-10-26 Treadmill 1h2 min 5 km 1.51 2.02 7.02 -0.87 124 63 141 78 83 0 0
41 2016-10-29 Running 1h35 min 13 km 2.35 2.87 138.96 -136.43 136 78 153 84 90 0 0 0.81 103
42 2016-10-30 Running 2h8 min 20 km 2.67 3.10 46.29 -34.52 142 70 152 85 89 0 0 0.86 157
43 2016-11-01 Running 0h58 min 7 km 2.29 2.80 83.30 -82.55 127 75 146 84 89 0 0 0.92 81
44 2016-11-13 Running 4h23 min 42 km 2.69 3.71 144.07 -158.46 152 106 167 86 93 0 0 1.03 465
TOTAL — — — 52h55 min 399 km — — — — — — — 3465 3957 0 0 30.15 4221