Fred'ô / Preparation 2017 au format markdown

Created Sun, 05 Nov 2017 00:00:00 +0000 Modified Sun, 05 Nov 2017 00:00:00 +0000
912 Words
Preparation

Preparation du 2017-08-05 au 2017-11-05

N° date note activite duree distance AVG speed max speed AVG heart rate min heart rate max heart rate AVG cadence max cadence AVG power max prower training intensity trainings stress level trimp rating
1 2017-08-07 Treadmill 1h5 min 5 km 1.44 1.75 0.00 0.00 142 72 159 72 80 0 0
2 2017-08-08 Treadmill 1h5 min 5 km 1.42 3.27 0.00 0.00 142 69 166 75 84 0 0
3 2017-08-09 Treadmill 1h5 min 7 km 1.78 3.71 0.00 0.00 149 84 170 79 85 0 0
4 2017-08-10 Treadmill 1h1 min 6 km 1.74 2.03 0.00 0.00 150 129 161 78 83 0 0
5 2017-08-10 Treadmill 0h22 min 2 km 1.93 2.99 0.00 0.00 133 111 149 78 84 0 0
6 2017-08-16 Treadmill 1h5 min 7 km 1.91 3.80 0.00 0.00 145 70 167 76 86 0 0
7 2017-08-17 Treadmill 1h5 min 7 km 1.98 4.18 0.00 0.00 157 69 182 78 87 0 0
8 2017-08-18 Treadmill 1h5 min 7 km 1.89 3.56 0.00 0.00 163 73 182 77 87 0 0
9 2017-08-20 Treadmill 1h5 min 6 km 1.60 2.12 0.00 0.00 146 76 172 75 80 0 0
10 2017-08-21 Treadmill 1h5 min 6 km 1.61 2.13 0.00 -0.11 132 66 146 71 79 0 0
11 2017-08-22 Treadmill 1h5 min 6 km 1.64 1.89 0.00 0.00 139 66 154 74 80 0 0
12 2017-08-23 Treadmill 1h5 min 4 km 1.25 1.48 0.00 0.00 115 64 130 52 56 0 0
13 2017-08-27 Trail Running 7h42 min 32 km 1.26 3.38 2480.29 -1402.42 150 103 170 62 124 0 0 1.66 1907
14 2017-08-31 Running 0h27 min 4 km 2.49 3.10 45.01 -46.44 140 67 168 83 90 0 0 2.34 248
15 2017-09-06 Running 0h45 min 7 km 2.59 3.38 76.13 -72.29 152 82 169 86 88 0 0 2.41 436
16 2017-09-07 Running 0h56 min 7 km 2.37 2.97 76.20 -73.98 147 75 163 85 88 0 0 2.18 440
17 2017-09-08 Running 1h5 min 9 km 2.31 2.98 92.39 -92.81 147 80 161 85 89 0 0 2.14 495
18 2017-09-12 Treadmill 0h55 min 7 km 2.16 2.33 0.00 0.00 150 128 162 79 83 0 0
19 2017-09-15 Treadmill 1h5 min 8 km 2.17 2.40 0.00 0.00 154 61 173 82 87 0 0
20 2017-09-16 Running 1h23 min 12 km 2.48 3.24 88.79 -90.63 147 83 186 87 91 0 0 1.86 478
21 2017-09-21 Treadmill 0h3 min 0 km 0.98 1.21 2.52 0.00 88 75 102 47 49 0 0
22 2017-09-29 Treadmill 0h12 min 0 km 1.28 1.38 0.00 0.00 115 99 124 51 54 0 0
23 2017-09-29 Treadmill 1h5 min 6 km 1.66 5.38 0.00 0.00 132 72 189 68 94 0 0
24 2017-09-30 Running 0h42 min 6 km 2.60 2.95 6.34 -6.65 140 73 149 89 95 0 0 1.03 75
25 2017-09-30 Running 0h7 min 1 km 2.74 4.83 1.00 -1.97 142 98 163 87 96 0 0 1.13 16
26 2017-10-01 Running 1h30 min 12 km 2.35 3.42 17.86 -18.41 147 88 166 86 94 0 0 0.96 137
27 2017-10-03 Treadmill 0h17 min 1 km 0.93 1.74 0.00 0.00 122 101 139 53 96 0 0
28 2017-10-06 Treadmill 1h0 min 5 km 1.62 1.80 0.00 0.00 137 68 154 75 78 0 0
29 2017-10-06 Treadmill 0h10 min 0 km 1.47 1.97 0.00 0.00 141 109 152 75 79 0 0
30 2017-10-07 Running 0h27 min 2 km 1.89 4.34 24.27 -17.32 122 82 148 77 91 0 0 0.99 36
31 2017-10-07 Treadmill 0h8 min 0 km 0.34 1.89 0.00 0.00 126 74 147 74 78 0 0
32 2017-10-08 Running 0h35 min 3 km 1.89 4.37 35.53 -34.33 121 85 137 75 96 0 0 0.99 49
33 2017-10-08 Running 0h24 min 2 km 2.01 2.81 41.93 -42.29 132 107 150 78 91 0 0 1.00 40
34 2017-10-10 Treadmill 0h32 min 4 km 2.06 2.39 0.00 0.00 143 88 158 82 84 0 0
35 2017-10-12 Treadmill 0h48 min 4 km 1.66 2.02 0.00 0.00 136 65 159 73 80 0 0
36 2017-10-13 Treadmill 0h34 min 3 km 1.62 2.08 0.00 0.00 136 71 151 70 81 0 0
37 2017-10-14 Running 2h30 min 20 km 2.28 3.21 189.99 -185.30 149 83 165 83 108 0 0 1.10 302
38 2017-10-15 Running 0h57 min 4 km 1.75 9.54 31.66 -65.91 124 76 172 72 118 0 0 1.03 78
39 2017-10-17 Treadmill 0h40 min 4 km 1.76 2.01 0.00 0.00 147 79 161 73 81 0 0
40 2017-10-21 Trail Running 2h45 min 22 km 2.35 3.06 207.92 -187.53 150 78 167 85 89 0 0 1.12 332
41 2017-10-22 Running 0h30 min 3 km 1.98 5.22 37.60 -33.85 126 84 158 73 98 0 0 1.04 50
42 2017-10-23 Running 0h32 min 3 km 2.00 6.49 34.70 -31.54 116 77 154 72 118 0 0 1.06 51
43 2017-10-31 Running 1h15 min 11 km 2.57 3.10 93.70 -91.85 150 83 165 87 89 0 0 1.21 183
44 2017-11-01 Running 1h50 min 16 km 2.51 3.09 134.32 -130.08 146 87 162 85 90 0 0 1.18 255
45 2017-11-05 Running 1h52 min 21 km 3.17 3.64 41.62 -40.02 169 117 177 89 93 0 0 1.41 369
TOTAL — — — 48h18 min 327 km — — — — — — — 3413 3931 0 0 27.84 5977