Fred'ô / Preparation 2023 au format markdown

Created Sun, 05 Nov 2023 00:00:00 +0000 Modified Sun, 05 Nov 2023 00:00:00 +0000
1021 Words
Preparation

Preparation du 2023-08-05 au 2023-11-05

N° date note activite duree distance AVG speed max speed AVG heart rate min heart rate max heart rate AVG cadence max cadence AVG power max prower training intensity trainings stress level trimp rating
1 2023-08-14 Trail Running 2h43 min 15 km 1.72 2.92 757.22 -767.69 139 79 164 71 123 213 415 0.72 133
2 2023-08-23 Running 0h59 min 7 km 2.20 2.95 46.08 -46.12 130 84 152 82 125 253 417 0.73 52
3 2023-08-24 Running 1h7 min 8 km 2.24 2.73 55.75 -54.78 128 94 160 82 110 259 407 0.74 60
4 2023-08-28 Running 1h20 min 11 km 2.55 3.43 138.87 -137.57 138 86 156 83 109 304 427 0.87 93
5 2023-08-29 Running 1h8 min 10 km 2.56 3.10 107.95 -105.78 139 71 156 85 114 305 428 0.85 82
6 2023-08-30 Running 1h12 min 10 km 2.52 3.32 107.52 -105.54 141 76 158 85 90 300 424 0.84 83
7 2023-08-31 Running 1h10 min 10 km 2.57 3.36 108.24 -106.27 143 77 158 86 90 306 412 0.86 85
8 2023-09-01 Running 1h18 min 11 km 2.49 3.07 104.66 -103.19 139 83 157 84 88 296 413 0.83 90
9 2023-09-04 Running 1h24 min 11 km 2.37 2.89 121.25 -120.13 138 74 155 83 113 282 384 0.79 88
10 2023-09-05 Running 1h7 min 8 km 2.15 3.30 134.36 -132.44 136 82 157 81 88 267 466 0.77 65
11 2023-09-06 Running 1h1 min 11 km 3.02 3.99 90.61 -89.96 155 85 175 85 91 350 534 1.00 102
12 2023-09-07 Running 1h11 min 10 km 2.36 3.14 144.63 -144.41 133 81 163 83 90 286 512 0.82 80
13 2023-09-08 Running 0h59 min 7 km 2.25 2.95 72.79 -82.15 119 91 133 82 88 258 367 0.76 56
14 2023-09-09 Running 1h11 min 11 km 2.73 3.65 96.69 -94.57 140 74 170 84 90 312 473 0.92 101
15 2023-09-10 Running 1h4 min 9 km 2.36 2.99 115.01 -117.91 127 71 153 83 88 282 438 0.80 68
16 2023-09-12 Running 0h53 min 9 km 2.85 3.89 84.04 -82.20 143 72 167 85 90 328 473 0.95 80
17 2023-09-13 Running 1h6 min 11 km 2.79 3.65 84.93 -86.14 143 71 159 86 125 319 430 0.91 90
18 2023-09-14 Running 1h1 min 10 km 2.99 4.09 83.77 -83.33 148 76 166 87 91 342 483 0.97 96
19 2023-09-16 Running 2h21 min 21 km 2.53 3.34 353.47 -350.62 138 93 159 85 92 298 483 0.89 184
20 2023-09-28 Running 0h31 min 5 km 2.78 3.21 44.83 -43.82 136 89 149 86 90 318 412 0.91 43
21 2023-09-29 Running 1h48 min 18 km 2.81 3.31 111.05 -105.30 148 79 164 85 90 323 438 1.01 184
22 2023-09-30 Running 1h56 min 21 km 3.05 3.89 137.08 -136.87 152 83 166 88 94 345 497 1.15 255
23 2023-10-03 Running 0h50 min 8 km 2.78 3.41 95.69 -96.59 144 60 174 84 91 324 547 1.06 94
24 2023-10-05 Running 1h4 min 9 km 2.49 3.05 128.24 -127.77 141 77 163 84 88 295 453 0.95 97
25 2023-10-05 Running 0h48 min 9 km 3.23 3.81 63.76 -63.57 160 87 174 88 94 361 483 1.06 90
26 2023-10-06 Running 0h21 min 3 km 2.59 3.04 16.65 -63.21 127 70 147 83 94 278 473 0.93 30
27 2023-10-06 Running 0h6 min 1 km 3.90 4.24 2.01 -0.24 162 107 171 88 91 429 507 1.35 18
28 2023-10-06 Running 0h17 min 2 km 2.51 2.93 58.49 -12.65 144 103 154 85 89 315 458 1.04 31
29 2023-10-09 Running 1h15 min 11 km 2.61 3.02 91.82 -86.55 137 75 151 83 87 298 402 0.86 91
30 2023-10-10 Running 0h20 min 2 km 2.45 2.95 18.55 -59.72 118 66 141 82 88 270 425 0.79 20
31 2023-10-10 Running 0h6 min 1 km 4.08 5.10 2.62 -0.13 165 103 173 91 94 445 579 1.26 16
32 2023-10-10 Running 0h18 min 2 km 2.50 2.78 60.48 -12.23 147 114 159 85 111 314 453 0.93 25
33 2023-10-12 Running 0h19 min 2 km 2.46 3.52 17.76 -58.74 120 64 144 83 89 273 417 0.79 20
34 2023-10-12 Running 0h6 min 1 km 3.97 5.06 1.77 -0.12 154 69 170 91 94 430 577 1.23 15
35 2023-10-12 Running 0h19 min 2 km 2.39 2.85 61.96 -13.24 139 111 153 84 90 300 436 0.90 25
36 2023-10-13 Running 1h27 min 12 km 2.48 2.92 109.65 -105.59 128 78 144 83 87 285 407 0.82 97
37 2023-10-15 Running 1h48 min 21 km 3.26 4.11 212.53 -215.85 157 104 168 88 94 370 525 1.09 212
38 2023-10-17 Running 0h17 min 2 km 2.66 3.27 17.64 -61.44 122 93 145 83 88 298 429 0.85 20
39 2023-10-17 Running 0h9 min 2 km 3.78 4.33 5.12 -0.74 158 97 165 87 92 410 497 1.18 20
40 2023-10-17 Running 0h23 min 3 km 2.34 2.96 83.52 -34.43 137 114 150 82 88 298 445 0.89 30
41 2023-10-18 Running 1h2 min 10 km 2.77 3.69 113.59 -108.56 134 81 159 84 104 322 502 0.95 93
42 2023-10-19 Running 0h51 min 8 km 2.86 3.80 73.47 -73.77 140 60 166 86 97 323 505 0.98 83
43 2023-10-21 Running 2h28 min 25 km 2.91 4.10 115.25 -114.86 141 81 158 87 95 324 454 1.03 257
44 2023-10-25 Running 2h6 min 21 km 2.88 3.45 95.03 -106.23 143 63 165 85 91 325 508 1.02 219
45 2023-10-27 Running 2h2 min 19 km 2.64 3.92 153.84 -151.52 132 77 165 84 121 304 490 0.97 187
46 2023-10-29 Running 0h43 min 8 km 3.40 4.04 65.45 -62.06 155 60 165 86 90 385 503 1.09 85
47 2023-10-31 Running 0h55 min 10 km 3.03 4.09 62.70 -82.34 143 72 158 86 92 342 485 0.96 84
48 2023-11-05 Running 4h11 min 42 km 2.82 3.31 173.20 -171.08 147 114 158 85 123 312 495 0.88 328
TOTAL — — — 53h21 min 506 km — — — — — — — 4058 4631 15176 22188 44.95 4457