Fred'ô / Preparation 2024 au format markdown

Created Sun, 03 Nov 2024 00:00:00 +0000 Modified Sun, 03 Nov 2024 00:00:00 +0000
721 Words
Preparation

Preparation du 2024-08-03 au 2024-11-03

N° date note activite duree distance AVG speed max speed AVG heart rate min heart rate max heart rate AVG cadence max cadence AVG power max prower training intensity trainings stress level trimp rating
1 2024-08-18 Running 0h58 min 7 km 2.30 3.00 14.17 -11.81 123 80 143 82 123 257 360 1.02 99
2 2024-08-19 Running 0h52 min 6 km 2.02 2.56 11.92 -12.42 120 83 135 79 87 231 312 0.93 72
3 2024-08-28 Running 1h48 min 13 km 2.11 2.96 51.75 -53.88 122 82 152 80 116 234 363 0.99 170
4 2024-08-29 Running 1h6 min 9 km 2.30 2.82 63.09 -63.28 123 55 139 82 88 268 367 1.09 131
5 2024-09-03 Trail Running 1h13 min 10 km 2.44 3.34 183.38 -181.82 144 76 164 82 125 302 441 1.23 185
6 2024-09-05 Running 1h17 min 10 km 2.33 3.00 195.34 -189.85 145 80 165 82 88 293 441 1.19 181
7 2024-09-09 Running 1h46 min 15 km 2.51 3.16 162.86 -158.87 140 81 162 83 87 301 404 1.20 253
8 2024-09-10 Running 0h47 min 8 km 3.10 3.53 59.48 -62.26 156 81 171 86 89 364 457 1.45 164
9 2024-09-10 Running 0h20 min 2 km 2.00 2.47 35.22 -35.08 134 121 149 77 86 236 347 1.01 35
10 2024-09-11 Running 1h9 min 10 km 2.51 2.93 136.03 -145.68 132 68 156 84 89 306 444 1.25 172
11 2024-09-15 Running 1h58 min 21 km 2.98 3.53 148.87 -148.02 147 86 160 86 100 350 460 1.06 220
12 2024-09-18 Running 0h20 min 2 km 2.42 2.96 18.04 -60.68 104 49 127 81 87 277 439 0.86 22
13 2024-09-18 Running 0h23 min 5 km 3.65 4.08 3.44 -4.79 136 94 145 87 89 417 497 1.02 40
14 2024-09-18 Running 0h15 min 1 km 2.04 2.37 45.64 -11.65 137 86 152 78 84 274 374 0.70 12
15 2024-09-20 Running 1h16 min 11 km 2.54 2.89 89.03 -88.80 139 82 151 84 88 300 408 0.75 72
16 2024-09-22 Running 1h10 min 10 km 2.60 3.18 97.28 -96.67 136 96 150 85 89 313 450 0.78 71
17 2024-09-24 Running 0h17 min 2 km 2.60 2.95 18.54 -58.08 130 73 149 84 88 301 459 0.75 16
18 2024-09-24 Running 0h23 min 5 km 3.60 4.07 4.82 -7.75 167 103 173 87 93 411 485 1.01 40
19 2024-09-24 Running 0h25 min 2 km 1.70 2.48 56.17 -11.28 129 112 154 69 87 205 362 0.59 14
20 2024-09-25 Running 1h3 min 9 km 2.37 2.87 116.83 -118.03 124 70 147 82 88 290 412 0.74 57
21 2024-09-30 Running 1h16 min 11 km 2.54 3.01 93.71 -92.66 133 78 150 84 110 302 453 0.76 73
22 2024-10-02 Running 1h59 min 17 km 2.45 3.09 248.19 -243.03 138 72 158 83 88 304 438 0.77 117
23 2024-10-12 Running 1h0 min 8 km 2.45 3.08 89.75 -75.53 136 106 155 83 92 295 422 0.75 55
24 2024-10-13 Running 1h53 min 21 km 3.08 3.76 183.25 -183.83 161 111 172 87 94 361 532 0.92 161
25 2024-10-15 Running 1h12 min 12 km 2.89 3.69 89.30 -90.57 148 94 163 84 88 350 508 1.06 134
26 2024-10-18 Running 1h45 min 14 km 2.37 2.99 127.06 -126.55 131 91 146 82 87 286 398 0.88 132
27 2024-10-19 Running 2h55 min 24 km 2.45 3.00 209.68 -203.95 131 79 149 83 107 295 402 0.91 225
28 2024-10-20 Running 3h8 min 27 km 2.49 3.07 209.87 -210.25 133 80 156 84 89 296 450 0.91 251
29 2024-10-22 Running 0h52 min 8 km 2.60 3.45 18.76 -18.33 134 86 145 85 121 298 471 0.92 74
30 2024-10-23 Running 1h40 min 16 km 2.72 3.87 26.54 -22.85 141 90 166 85 94 311 475 0.96 153
31 2024-10-25 Running 0h38 min 5 km 2.47 3.08 88.71 -88.89 134 95 153 83 89 303 468 0.98 61
32 2024-10-30 Running 1h23 min 11 km 2.40 3.10 164.49 -157.06 133 78 158 82 88 293 468 0.94 115
33 2024-11-03 Running 4h15 min 41 km 2.79 3.80 133.58 -133.47 155 79 190 85 94 317 473 0.93 358
TOTAL — — — 42h58 min 389 km — — — — — — — 2730 3112 9941 14240 31.31 3935