Fred'ô / Preparation 2025 au format markdown

Created Sun, 09 Nov 2025 00:00:00 +0000 Modified Sun, 09 Nov 2025 00:00:00 +0000
1361 Words
Preparation

Preparation du 2025-08-09 au 2025-11-09

N° date note activite duree distance AVG speed max speed AVG heart rate min heart rate max heart rate AVG cadence max cadence AVG power max prower training intensity trainings stress level trimp rating
1 2025-08-09 Running 1h16 min 11 km 2.58 3.34 111.48 -112.52 145 87 161 84 89 295 407 0.95 114
2 2025-08-10 Running 0h46 min 7 km 2.61 3.30 60.91 -59.89 128 68 147 85 88 297 398 0.96 70
3 2025-08-10 Running 0h2 min 0 km 2.85 3.78 0.42 -0.51 119 75 130 86 89 315 454 0.97 4
4 2025-08-10 Running 0h26 min 4 km 3.04 5.41 3.83 -4.30 140 81 166 80 95 303 607 1.22 63
5 2025-08-10 Running 0h0 min 0 km 4.92 6.20 0.02 -0.02 128 116 145 106 113 401 539 1.69 1
6 2025-08-10 Running 0h7 min 0 km 1.68 6.91 0.47 -0.18 114 97 148 61 107 107 683 0.86 5
7 2025-08-13 Running 0h45 min 7 km 2.75 4.97 8.92 -7.71 142 82 175 80 116 275 554 1.12 93
8 2025-08-17 Trail Running 2h25 min 14 km 1.78 3.88 733.46 -732.90 136 94 160 68 121 203 540 0.81 150
9 2025-08-22 Trail Running 3h0 min 20 km 1.92 3.61 1094.87 -1088.42 149 85 170 69 125 224 448 0.88 227
10 2025-08-25 Running 1h0 min 6 km 2.63 3.23 83.38 -82.89 139 93 153 85 89 307 468 1.01 66
11 2025-08-26 Running 1h5 min 9 km 2.50 3.04 81.33 -78.96 139 80 174 84 88 289 394 0.92 92
12 2025-08-26 Running 0h31 min 5 km 2.95 4.25 7.48 -7.02 139 96 169 80 95 303 516 1.18 74
13 2025-08-28 Running 0h44 min 8 km 3.09 4.56 6.59 -5.24 147 83 172 87 96 337 545 1.06 82
14 2025-08-31 Running 2h36 min 25 km 2.71 3.13 181.41 -177.34 131 71 149 86 90 308 420 0.92 217
15 2025-09-02 Trail Running 3h50 min 20 km 1.65 3.34 985.17 -977.44 126 76 149 72 121 147 820 0.73 185
16 2025-09-03 Trail Running 1h12 min 10 km 2.52 3.33 201.06 -189.90 135 57 163 83 96 302 542 0.94 106
17 2025-09-04 Running 0h49 min 8 km 2.87 3.80 12.79 -12.59 138 68 170 81 93 309 468 1.02 86
18 2025-09-06 Running 0h32 min 5 km 2.87 5.55 6.28 -6.07 135 78 170 79 114 295 660 1.07 55
19 2025-09-09 Running 0h15 min 2 km 2.65 3.32 20.83 -22.06 123 71 147 84 89 301 439 0.91 20
20 2025-09-09 Running 1h14 min 10 km 2.67 7.59 7.35 -6.50 144 91 181 82 104 264 633 1.04 114
21 2025-09-11 Trail Running 1h56 min 13 km 2.46 4.22 283.88 -290.07 137 87 170 82 92 294 554 0.93 132
22 2025-09-14 Running 1h16 min 12 km 2.82 3.89 101.80 -99.05 136 90 164 85 94 320 497 1.00 127
23 2025-09-16 Running 0h49 min 7 km 2.83 5.85 40.70 -40.22 142 78 178 85 112 306 642 0.96 66
24 2025-09-16 Running 0h5 min 0 km 2.68 3.64 0.50 -0.14 138 118 151 85 88 291 421 0.84 6
25 2025-09-18 Trail Running 1h18 min 6 km 2.38 5.18 69.04 -74.41 136 79 171 81 111 248 620 0.90 63
26 2025-09-20 Trail Running 0h8 min 1 km 2.49 2.75 8.22 -4.38 126 88 141 85 88 280 363 0.80 8
27 2025-09-20 Trail Running 1h15 min 10 km 2.41 4.05 384.52 -380.67 155 98 186 79 120 291 456 0.92 106
28 2025-09-20 Running 0h30 min 4 km 2.51 2.84 11.78 -14.99 130 93 137 84 88 276 362 0.78 31
29 2025-09-21 Wordpress , Trail Running 3h36 min 22 km 1.80 3.86 1142.13 -1140.68 132 67 169 70 125 220 615 0.76 206
30 2025-09-23 Running 1h13 min 10 km 2.89 6.23 7.48 -8.82 143 90 170 85 112 298 540 1.00 99
31 2025-09-25 Trail Running 0h16 min 2 km 2.34 2.90 17.60 -61.41 114 80 133 83 87 268 400 0.74 15
32 2025-09-25 Trail Running 0h14 min 1 km 2.30 3.03 13.35 -11.56 119 92 135 82 86 260 351 0.75 12
33 2025-09-25 Trail Running 1h28 min 13 km 2.54 4.10 187.42 -147.13 137 83 161 85 94 299 482 0.90 114
34 2025-09-28 Trail Running 2h22 min 18 km 2.20 3.94 781.23 -783.95 146 75 162 77 121 262 591 0.86 175
35 2025-09-30 Running 1h6 min 9 km 2.81 6.10 36.16 -37.00 140 67 174 85 103 293 637 1.15 127
36 2025-10-01 Running 1h8 min 11 km 2.71 3.21 84.81 -81.65 130 77 145 86 90 308 400 0.87 87
37 2025-10-02 Trail Running 0h16 min 2 km 2.39 2.77 16.13 -51.33 112 75 131 83 87 268 388 0.88 20
38 2025-10-02 Trail Running 0h13 min 1 km 2.46 2.87 11.68 -13.21 119 93 133 84 87 280 393 0.92 18
39 2025-10-02 Trail Running 1h25 min 12 km 2.56 4.12 218.96 -219.01 137 89 161 84 93 303 546 1.06 156
40 2025-10-02 Trail Running 0h18 min 2 km 2.17 3.00 52.90 -13.70 127 110 142 76 118 255 417 0.95 27
41 2025-10-06 Running 1h7 min 11 km 2.83 4.52 93.74 -78.85 134 73 163 85 94 323 545 1.10 135
42 2025-10-07 Running 1h12 min 10 km 2.64 7.21 46.30 -45.95 130 62 170 84 115 275 892 1.01 109
43 2025-10-08 Running 0h51 min 8 km 2.71 3.98 102.10 -92.36 134 67 164 85 114 317 468 0.93 72
44 2025-10-10 Running 0h35 min 6 km 2.97 3.57 56.71 -55.13 132 66 148 86 90 340 487 0.97 55
45 2025-10-12 Running 0h54 min 7 km 2.35 3.06 55.12 -60.44 116 78 147 84 89 268 387 0.78 50
46 2025-10-13 Running 1h22 min 12 km 2.58 3.13 93.70 -90.72 123 74 137 85 89 299 407 0.83 94
47 2025-10-14 Running 0h42 min 6 km 2.58 3.03 62.56 -55.64 120 66 141 86 90 298 450 0.85 50
48 2025-10-14 Running 0h6 min 1 km 4.28 5.54 0.68 -2.75 166 111 173 94 100 471 623 1.28 16
49 2025-10-14 Running 0h38 min 4 km 2.33 6.12 36.14 -34.25 121 72 140 84 107 261 461 0.79 30
50 2025-10-14 Running 0h7 min 1 km 2.21 2.73 1.33 -0.43 118 104 127 83 89 242 324 0.69 6
51 2025-10-15 Running 1h15 min 10 km 2.83 4.15 71.55 -68.67 132 68 163 83 96 317 497 0.97 97
52 2025-10-16 Running 2h11 min 22 km 2.83 3.59 150.64 -150.55 133 69 157 87 90 322 443 0.91 180
53 2025-10-22 Running 1h13 min 11 km 2.81 3.88 78.15 -80.78 134 62 161 83 93 328 466 0.95 98
54 2025-10-24 Running 1h2 min 10 km 2.90 5.03 93.77 -91.47 137 73 165 86 98 333 669 0.96 96
55 2025-10-25 Running 0h1 min 0 km 3.21 3.44 0.29 -0.00 109 75 126 89 92 325 389 0.94 1
56 2025-10-25 Running 1h45 min 21 km 3.42 4.72 156.74 -153.80 149 95 160 90 95 387 526 1.09 208
57 2025-10-26 Running 2h0 min 21 km 2.99 3.82 148.30 -145.86 130 77 147 88 95 337 476 0.94 176
58 2025-10-28 Running 1h16 min 10 km 2.66 5.08 68.88 -67.82 124 72 166 84 107 294 557 0.90 85
59 2025-10-30 Trail Running 2h1 min 15 km 2.42 4.25 261.69 -278.45 129 67 167 81 94 277 568 0.86 132
60 2025-11-01 Running 1h42 min 21 km 3.53 3.88 33.77 -33.42 154 73 162 89 95 386 511 1.02 176
61 2025-11-02 Running 1h2 min 9 km 2.51 3.14 91.69 -87.44 121 69 139 84 89 286 378 0.78 62
62 2025-11-04 Running 1h52 min 13 km 2.77 5.37 69.00 -70.08 127 64 169 84 98 290 596 0.93 116
63 2025-11-06 Running 0h31 min 5 km 2.94 4.55 43.13 -33.82 130 67 162 86 95 333 529 0.93 44
64 2025-11-09 GoHugo Running 3h40 min 42 km 3.22 3.87 130.95 -132.08 145 82 160 88 98 352 499 0.94 326
TOTAL — — — 73h0 min 635 km — — — — — — — 5326 6326 18863 32358 60.58 5833